Curried Cauliflower Rice with Chicken

Love cauliflower rice! It’s a great way to cut starch from your diet, but it’s also more nutrient dense than white rice.
Serves 4-5
1 small cauliflower head, washed and broken up into small pieces

1 large yellow onion, chopped

1 tsp mild curry powder

1 tsp turmeric powder

1 tsp cinnamon

1 tsp salt

3 garlic cloves, peeled and chopped

1 carrot, peeled and grated

2 celery stalks, washed and chopped finely

3 small ripe tomatoes, chopped

2 large handfuls of kale, washed deveined and chopped finely

¼ cup water

Cooked/Grilled Chicken, chopped into small pieces (great way to use leftover chicken)

Place cauliflower in a food processor and process into fine rice like pieces. Set aside.

In a large pan, melt some coconut oil over medium heat. Add onions and sauté until fragrant. Add spices and mix. Add garlic, carrot, celery, and tomatoes and mix. Cook for 2 min. Add kale and mix. Cook for another 2 min. Add cauliflower rice & water. Mix and cook for about 4 min. Add chicken and cook for 2 minutes to warm. Taste and add a touch of salt if necessary.

Serve right away.

*If you prep your meals, you can chop your veggies ahead of time to make things easier!



2016-12-21T20:36:34+00:00 By |Health, Nutrition, Recipes, Wellness|0 Comments

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