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So far Daniela has created 68 blog entries.

Summer Dinner Recipe: Fish Tacos! (grain-free, gluten-free)

This is one of my favourite summer recipes. So light and fresh tasting! Plus I usually replace the typical corn tortilla with a lettuce leaf for a bloat-free meal. Easy Summer Fish Tacos For Fish: 1 pound firm wild white fish, such as snapper or cod 1 medium lime, halved 1 medium garlic clove, finely [...]

How to Lose 20 Pounds for your Wedding Day

Ah, the big day! If you’re like most women, you want to look and feel amazing walking down the aisle with your love. Feel like getting there is an uphill battle? It doesn’t have to be. But don’t take my word for it. Joanne Fahy from our studio location recently lost  20lbs and a total [...]

20 pounds lighter! This is how he did it

David Viola from our Beaches Location is the winner of our May 16 Week Challenge. He lost 19 pounds and 10.5 inches during the challenge and gained strength, energy and $500 towards continuing on his journey to better health. How did he do it? Well, after taking the first step to joining our awesome family, [...]

By |Fitness, Health, Inspiration|0 Comments

Are You Being Fooled by Your Eggs?

To say that the egg industry is a big business is an understatement. According to a recent Globe and Mail Article, The cage-free egg trend: Is it just a shell game? Every year, there are 40 million boxes of eggs laid – equivalent to about 600 million dozen. In recent years, eggs have become 'good [...]

By |Health, Nutrition, Wellness|0 Comments

6 Ways to Avoid the Dreaded Afternoon Slump

Ever wonder why you experience that afternoon slump. You could be having the most productive day ever and suddenly around 2-3pm you find it hard to keep your eyes open, let alone be productive. It’s actually pretty normal to experience an energy dip around this time. According to ayurvedic and circadian rhythm principles, energy levels [...]

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The Best Dairy Free ‘Milks’ + Recipes!

While I don’t believe dairy is necessarily bad for everyone, there is an increasing number of people with dairy intolerances and allergies out there, myself included. Dairy can cause excess mucous production and inflammation in the body, which can cause some serious tummy issues, exacerbate skin conditions (such as acne, psoriasis) and make you prone [...]

Stop Peeing Yourself When You Workout!

Sorry to be so blunt, but this is sadly a reality for many women out there. You may laugh about it, but while it can be comical to “pee a little bit” when you laugh hysterically or exercise or perform any strenuous movement, incontinence is very frustrating and embarrassing! Incontinence is often an issue for [...]

By |Fitness, For Moms, Health|0 Comments