About Daniela

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So far Daniela has created 66 blog entries.

Balancing Masculine & Feminine Movement

I’m so excited to share this guest blog post by my friend Sophie Luxton. Sophie is the creator of Juicy Woman Revolution (read more on her below). I recently had the pleasure of attending one of her classes, and it was fabulous! It felt amazing to move my body in such a fluid, feminine and [...]

By |Blog, Health, Mindset, Stretches|1 Comment

4 Reasons Comparing Yourself to Others Stops You from Achieving your Goals!

I’ve lived a big part of my life doing this one thing. This one thing that literally destroys self-confidence and takes you so far away from valuing who you really are and what you have to offer to the world, that it stops you cold from taking action on so many opportunities. That thing I’m [...]

5 Advantages of Working Out in the Morning

So you’re not a morning person and the idea of getting up to workout seems like absolute torture. But guess what, most of those crazy people you know or have heard of that wake up at goodly hours to workout, did not begin that way. Most of them were once just like you, snuggling in [...]

By |Health, Mindset, Wellness|1 Comment

Recipe: Anti-inflammatory Protein Rice Pudding…with no rice!

This recipe is perfect for those looking for an egg free breakfast, and a lower carb alternative to oatmeal. I recently discovered that I’m allergic to eggs - so sad - so I’m on a mission to come up with as many egg free breakfast ideas as possible. If you like rice pudding, you will [...]

By |Nutrition, Recipes|0 Comments

She did it! Our December 6 Week Challenge Winner!

Our December 6 Week Challenge winner is Nicole Oster from our beaches location! This woman is the perfect example not only of what happens when you take action and make your health a priority but also of what happens when you don’t let fear paralyze you from making decisions and stepping outside of your comfort [...]

By |Fitness, Inspiration|0 Comments

Thinking of a Juice Cleanse this Year? Find out if it’s the Best Choice for You

Juice cleansing is a wonderful way of getting some much-needed vitamins into your body, detoxing from most common allergens and giving your gut a rest. Many people that go on a juice cleanse, report feeling wonderful; lighter, better skin, more energy. But the big question is, do you really need to do a juice cleanse [...]

By |Detox, Health, Nutrition, Wellness|0 Comments

3 Reasons Why Alcohol will Sabotage Your Goals

Did you drink too much over the holidays?   You may have had the best intentions not to overdo it, but you know how it goes. Our intention to have just one drink turns into two, followed by much more. Plus many days of repeating the same scenario!   So now it’s the new year, [...]

Healthy Holiday Truffles for Energy!

Sweet treats don’t have to be bad for you, it’s all about using the wholesome ingredients so your blood sugar doesn’t take a hit.   There is a huge difference between cookies made with processed ingredients, which are empty calories vs a cookie that your body can actually use for energy! These energy truffle recipe [...]

Not What You Eat, but How You Eat – Could Save You From Gaining Weight Over the Holidays!

We all hear what to eat tips all the time. From specific foods we should be eating to what proportions of macronutrients we should have at every meal. While all of this may be great information and can certainly help you feel better and get healthier, it may all be in vain without looking at [...]