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So far Daniela has created 86 blog entries.

The Best Dairy Free ‘Milks’ + Recipes!

While I don’t believe dairy is necessarily bad for everyone, there is an increasing number of people with dairy intolerances and allergies out there, myself included. Dairy can cause excess mucous production and inflammation in the body, which can cause some serious tummy issues, exacerbate skin conditions (such as acne, psoriasis) and make you prone [...]

Stop Peeing Yourself When You Workout!

Sorry to be so blunt, but this is sadly a reality for many women out there. You may laugh about it, but while it can be comical to “pee a little bit” when you laugh hysterically or exercise or perform any strenuous movement, incontinence is very frustrating and embarrassing! Incontinence is often an issue for [...]

2017-04-06T13:35:27+00:00 By |Fitness, For Moms, Health|0 Comments

How to Get a Flatter Belly in 1 Week!

Feeling like you’re doing all the right things at the gym, but can’t seem to get rid of your belly fat? More workouts are not the answer. Stress is all around us, but if your body is overloaded with it from all areas of your life, then your body may be signaling you to pay [...]

2017-03-29T18:01:42+00:00 By |Health, Nutrition, Wellness|1 Comment

5 Ways to Exercise & Feel Like a Kid Again

“Life is like a bicycle, to keep balance, you must keep moving.” (author of quote unknown) Daily movement is one of the key principles to staying healthy, but should movement always be going to the gym? While structured movement several times a week is ideal, it can also get boring and become hard on the [...]

5 Exercises to Target Back Fat & Make your Bra Fit Better

Want a shapelier back so that your bra fits better? These 5 exercises target that extra back fat that you may be struggling to get rid of. If your form of exercise is only cardio, time to start rethinking your workouts and moving some weight! 1. Twisting Cable Row - Click Here This is a fantastic [...]

2017-03-16T14:24:53+00:00 By |Blog, Fitness, Uncategorized|0 Comments

Balancing Masculine & Feminine Movement

I’m so excited to share this guest blog post by my friend Sophie Luxton. Sophie is the creator of Juicy Woman Revolution (read more on her below). I recently had the pleasure of attending one of her classes, and it was fabulous! It felt amazing to move my body in such a fluid, feminine and [...]

2017-03-06T18:10:20+00:00 By |Blog, Health, Mindset, Stretches|0 Comments

4 Reasons Comparing Yourself to Others Stops You from Achieving your Goals!

I’ve lived a big part of my life doing this one thing. This one thing that literally destroys self-confidence and takes you so far away from valuing who you really are and what you have to offer to the world, that it stops you cold from taking action on so many opportunities. That thing I’m [...]

Eat Bread! 2 Paleo Bread Recipes You’ll Love!

Who doesn’t love bread?! I certainly love the taste, but I hate how it makes me feel and what it does to my gut, so I pretty much avoid it completely. It’s so easy to become a slave to bread. Toast for breakfast, a sandwich at lunch, and even bread with dinner. If you eat [...]

2017-02-23T20:01:28+00:00 By |Nutrition, Recipes|0 Comments

5 Advantages of Working Out in the Morning

So you’re not a morning person and the idea of getting up to workout seems like absolute torture. But guess what, most of those crazy people you know or have heard of that wake up at goodly hours to workout, did not begin that way. Most of them were once just like you, snuggling in [...]

2017-02-08T20:00:49+00:00 By |Health, Mindset, Wellness|1 Comment

Recipe: Anti-inflammatory Protein Rice Pudding…with no rice!

This recipe is perfect for those looking for an egg free breakfast, and a lower carb alternative to oatmeal. I recently discovered that I’m allergic to eggs - so sad - so I’m on a mission to come up with as many egg free breakfast ideas as possible. If you like rice pudding, you will [...]

2017-02-01T17:28:28+00:00 By |Nutrition, Recipes|0 Comments