About Daniela

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So far Daniela has created 77 blog entries.

Recipe: Anti-inflammatory Protein Rice Pudding…with no rice!

This recipe is perfect for those looking for an egg free breakfast, and a lower carb alternative to oatmeal. I recently discovered that I’m allergic to eggs - so sad - so I’m on a mission to come up with as many egg free breakfast ideas as possible. If you like rice pudding, you will [...]

2017-02-01T17:28:28+00:00 By |Nutrition, Recipes|0 Comments

She did it! Our December 6 Week Challenge Winner!

Our December 6 Week Challenge winner is Nicole Oster from our beaches location! This woman is the perfect example not only of what happens when you take action and make your health a priority but also of what happens when you don’t let fear paralyze you from making decisions and stepping outside of your comfort [...]

2017-01-18T17:58:02+00:00 By |Fitness, Inspiration|0 Comments

Thinking of a Juice Cleanse this Year? Find out if it’s the Best Choice for You

Juice cleansing is a wonderful way of getting some much-needed vitamins into your body, detoxing from most common allergens and giving your gut a rest. Many people that go on a juice cleanse, report feeling wonderful; lighter, better skin, more energy. But the big question is, do you really need to do a juice cleanse [...]

2017-01-26T16:18:28+00:00 By |Detox, Health, Nutrition, Wellness|0 Comments

3 Reasons Why Alcohol will Sabotage Your Goals

Did you drink too much over the holidays?   You may have had the best intentions not to overdo it, but you know how it goes. Our intention to have just one drink turns into two, followed by much more. Plus many days of repeating the same scenario!   So now it’s the new year, [...]

Healthy Holiday Truffles for Energy!

Sweet treats don’t have to be bad for you, it’s all about using the wholesome ingredients so your blood sugar doesn’t take a hit.   There is a huge difference between cookies made with processed ingredients, which are empty calories vs a cookie that your body can actually use for energy! These energy truffle recipe [...]

Not What You Eat, but How You Eat – Could Save You From Gaining Weight Over the Holidays!

We all hear what to eat tips all the time. From specific foods we should be eating to what proportions of macronutrients we should have at every meal. While all of this may be great information and can certainly help you feel better and get healthier, it may all be in vain without looking at [...]

Exercise & Essential Oils: Why you need them!

Today's guest blog post comes from a good friend of mine Barney Kuntze. He's a serious essential oil user and will share with you how he uses them to energize, and optimize his workouts, as well as how to use them for recovery.  Feeling slouchy and like you want to skip your workout altogether? There's apparently [...]

Why I Gave Up Coffee for Matcha Tea

I have a confession to make: For many years I have been a complete lover and addict of coffee. Love the smell, taste, and the energy boost I get from it! I’ve been drinking coffee since high school, with my palate becoming more refined over the years and graduating to only good quality french press [...]

A drop of this can boost your immune system, energy and so much more!

Several years ago, I was lucky enough to be introduced to essential oils by a friend of mine.   I must admit, at first, I just didn't believe the hype. Despite his constant talk and praise of essential oils, I was skeptical that they could be used for anything other than aromatherapy.   But one [...]