Blog 2016-12-23T16:45:39+00:00

Best Body Bootcamp Blog

Best Body Boot Camp are hiring!

We're looking for a Bootcamp Instructors who are passionate about helping people reach their fitness and health goals. Currently, we are looking for are hiring for our Queen West and Beaches locations. This is a [...]

By | September 19th, 2018|Categories: Blog, Fitness, Health, Wellness|Tags: , , |0 Comments
Health
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Is Your Tribe Keeping You Stuck?

By | August 27th, 2018|Blog, Fitness, Health, Inspiration, Mindset, Nutrition, Wellness|

I recently read an fantastic book, A Tribe Called Bliss, by Lori Harder, and it really got me thinking. Our tribes (aka families and friendships) are so important in our lives. They love us, support [...]

3 Ingredient Ginger-Mint Detox Tea Recipe

By | August 13th, 2018|Blog, Detox, Essential Oils, Health, Nutrition, Recipes, Wellness|

Are you feeling a little sluggish? Is your skin not looking its best? Are you feeling tired, and like you need an energy boost? This is a sign that your body is not detoxing properly. [...]

5 Healthy Travel Tips To Keep You On Track

By | August 3rd, 2018|Fitness, Health, Mindset, Nutrition, Wellness|

Guess what? It’s summer! That means that those impromptu summer day trips, weekend excursions and that week long trip to Europe you planned in the winter are finally here. It’s easy to fall into the [...]

Have you tried sumac? + a spin on a traditional recipe!

By | July 20th, 2018|Blog, Detox, Health, Nutrition, Recipes, Uncategorized, Wellness|

Sumac is not a spice we hear about very often, but it is very common in middle eastern cooking. Sumac is made from crushed sumac berries and has a tangy lemony flavour milder than lemon. [...]