If you Eat Out Regularly…Beware of this!

A lot more people are trying to make healthier food choices these days (bravo!), but of course, that means fast food chains and food manufacturers have jumped on the “health” bandwagon too. Sadly, they are succeeding in fooling a lot of us with their so called “healthier” menu options and clever labeling. Come on, McDonalds [...]

2016-04-01T13:46:49+00:00 By |Blog, Detox, Health, Uncategorized|0 Comments

Water and Caffeine

Most people are aware that caffeine is just not good for you.  But most people don’t know why…or wonder what the big deal is anyways???!! Sure, coffee is awesome.  So is black tea, and green tea (just stay away from pop period!), but if you’re drinking too much of it, you’ll likely notice a few [...]

Give up Bread & Improve your Heath Now!

Many of us fall into the bread trap daily, either with ourselves or with our kids.  Seems that for many, everything has to be put between two slices of bread.  But it’s funny though, whenever you ask people about their bread consumption they say they rarely eat bread…which really makes me wonder, who is consuming [...]