Stop Peeing Yourself When You Workout!

Sorry to be so blunt, but this is sadly a reality for many women out there. You may laugh about it, but while it can be comical to “pee a little bit” when you laugh hysterically or exercise or perform any strenuous movement, incontinence is very frustrating and embarrassing! Incontinence is often an issue for [...]

By |Fitness, For Moms, Health|0 Comments

5 Exercises to Target Back Fat & Make your Bra Fit Better

Want a shapelier back so that your bra fits better? These 5 exercises target that extra back fat that you may be struggling to get rid of. If your form of exercise is only cardio, time to start rethinking your workouts and moving some weight! 1. Twisting Cable Row - Click Here This is a fantastic [...]

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She did it! Our December 6 Week Challenge Winner!

Our December 6 Week Challenge winner is Nicole Oster from our beaches location! This woman is the perfect example not only of what happens when you take action and make your health a priority but also of what happens when you don’t let fear paralyze you from making decisions and stepping outside of your comfort [...]

By |Fitness, Inspiration|0 Comments

3 Reasons Why Alcohol will Sabotage Your Goals

Did you drink too much over the holidays?   You may have had the best intentions not to overdo it, but you know how it goes. Our intention to have just one drink turns into two, followed by much more. Plus many days of repeating the same scenario!   So now it’s the new year, [...]

Exercise & Essential Oils: Why you need them!

Today's guest blog post comes from a good friend of mine Barney Kuntze. He's a serious essential oil user and will share with you how he uses them to energize, and optimize his workouts, as well as how to use them for recovery.  Feeling slouchy and like you want to skip your workout altogether? There's apparently [...]

Is eating too little stalling your goals?

You may be very surprised when I tell you that one of the biggest issues I see with how most people eat, is that they don’t eat enough!   Yup! Sounds weird right? It is especially weird, considering that there are so many people out there trying to lose weight, get healthier, or gain muscle. [...]

Defy Gravity with this Booty Workout Series – Part 3

Ok, it’s time to workout! In Part 1 of this series I talked about glute anatomy and why having shapely butt is not just about aesthetics, and then in Part 2 about the fundamental movements and stretches to improve range of motion and reduce the incidence of injury.   Now, it’s time to get your [...]

Abi’s Story! Our September 6 Week Challenge Winner!

I love sharing success stories, especially on Thanksgiving Monday! Abi Duff is the winner of our September 6 Week Challenge! The numbers are quite secondary to the fact that Abi is stronger, healthier and happier after 6 Weeks of our program, which involved revamping her diet and staying accountable. In six weeks she lost 8.5pounds, [...]

5 Great Exercises for Shoulder Mobility

Tight shoulders can make it really hard for a person to do many exercises effectively, such as raising their arms overhead.  Because a lack of shoulder flexibility goes hand in hand with tightness in the thoracic spine, as well as pec and lat tightness, the following stretches will address several of those areas. Making shoulder [...]

ARE YOU READY? THIS COULD BE YOU! OUR AUGUST 6 WEEK CHALLENGE WINNER!

Nothing makes what I do as rewarding as seeing people make positive changes in their life. It is seriously inspirational when you see someone down on themselves - but ready to make a change –commit, stick to a plan, and then kick butt! Saying that you want something is easy, but putting it into action [...]