5 Healthy Travel Tips To Keep You On Track

Guess what? It’s summer! That means that those impromptu summer day trips, weekend excursions and that week long trip to Europe you planned in the winter are finally here. It’s easy to fall into the trap of high calorie, indulgent meals while we’re on vacation, but we’re here to tell you that it IS possible [...]

Meal Prep Made Easy – Follow These 5 Tips!

Are you falling behind on your nutrition or find it difficult to keep up with making your own, healthy meals at home? This tends to be one of the hardest things for people to keep up throughout their programs -- fear no more, we’re here to help! Here are some tips on how you can [...]

Hydration Station – 4 Tips To Stay Hydrated This Summer

Staying hydrated throughout the day is a tough one. Some of us are busy and completely forget, and some of us just flat out don’t like the taste of water! Making sure you drink enough water is a major component in overall health, sleep, exercise performance, energy levels and so many other things. But, how [...]

Tabata: Why this short workout will get you results!

Often when we think of working out, we think that it needs to be long to make it count, but that is far from the truth.  I want to explain to you why shorter workouts are better and why you should try Tabata style training. 3 Reasons why shorter, more intense workouts are better: 1) [...]

2017-09-08T16:01:15+00:00 By |Blog, Fitness, For Moms, Health, Video|0 Comments

20 pounds lighter! This is how he did it

David Viola from our Beaches Location is the winner of our May 16 Week Challenge. He lost 19 pounds and 10.5 inches during the challenge and gained strength, energy and $500 towards continuing on his journey to better health. How did he do it? Well, after taking the first step to joining our awesome family, [...]

2017-06-09T14:21:38+00:00 By |Fitness, Health, Inspiration|0 Comments

Stop Peeing Yourself When You Workout!

Sorry to be so blunt, but this is sadly a reality for many women out there. You may laugh about it, but while it can be comical to “pee a little bit” when you laugh hysterically or exercise or perform any strenuous movement, incontinence is very frustrating and embarrassing! Incontinence is often an issue for [...]

2017-04-06T13:35:27+00:00 By |Fitness, For Moms, Health|0 Comments

5 Exercises to Target Back Fat & Make your Bra Fit Better

Want a shapelier back so that your bra fits better? These 5 exercises target that extra back fat that you may be struggling to get rid of. If your form of exercise is only cardio, time to start rethinking your workouts and moving some weight! 1. Twisting Cable Row - Click Here This is a fantastic [...]

2017-03-16T14:24:53+00:00 By |Blog, Fitness, Uncategorized|0 Comments

She did it! Our December 6 Week Challenge Winner!

Our December 6 Week Challenge winner is Nicole Oster from our beaches location! This woman is the perfect example not only of what happens when you take action and make your health a priority but also of what happens when you don’t let fear paralyze you from making decisions and stepping outside of your comfort [...]

2017-01-18T17:58:02+00:00 By |Fitness, Inspiration|0 Comments

3 Reasons Why Alcohol will Sabotage Your Goals

Did you drink too much over the holidays?   You may have had the best intentions not to overdo it, but you know how it goes. Our intention to have just one drink turns into two, followed by much more. Plus many days of repeating the same scenario!   So now it’s the new year, [...]

Exercise & Essential Oils: Why you need them!

Today's guest blog post comes from a good friend of mine Barney Kuntze. He's a serious essential oil user and will share with you how he uses them to energize, and optimize his workouts, as well as how to use them for recovery.  Feeling slouchy and like you want to skip your workout altogether? There's apparently [...]