Defy Gravity with this Booty Workout Series – Part 2

In the last post, we went over some glute anatomy. So, today we’ll cover two essential basic exercises  you need to improve on before you can begin a more intense glute workout program with weights and loads of variations. I’ll also give you some great stretches and myofascial release techniques you can implement to loosen [...]

Another success Story – our July – 6 Week Challenge Winner!

We love success stories!   Elena Scourtoudis is this month's winner! I remember when Elena came in for her orientation, she was fed up and ready for change! But what sets her apart from the rest is that she didn’t just say that she wanted a change, she committed fully and put a plan into [...]

Defy Gravity with this Booty Workout Series! Part 1

A round shapely tight booty, we all want it!  Whether you have a big butt, small butt, flat butt, round butt, we should all aim at having a functioning butt. Defying gravity and having a heart shaped butt, is much more than just esthetic, it says a lot about how your body is functioning as [...]

She lost 19inches in 6 Weeks! Our May 6 Week Challenge Winner!

We are so proud of Joanne Brophy, our past 6 Week Challenge Winner!   Joanne’s hard work throughout the challenge definitely paid off. She lost 19 inches and 18 pounds in 6 weeks! Which is quite extraordinary, considering that 6 weeks is not that long!   For those that may be wondering, she did not [...]

How to Rock Push-ups! 5 tips plus 5 fun variations!

Push-ups are one of the best exercises for building upper body strength as well as core strength. Most women instinctively shy away from them, mainly because the thought of pushing your own body weight from the floor is daunting and it’s hard to make a face plant look graceful! Push-ups are hard! I remember a [...]

Get More Energy! So you can have time and motivation to work out and get results!

I know I’m not the only woman who feels like she’s running a marathon, even though I’m not! Packing lunches, cleaning, work, kid’s activities, cooking, shopping…yikes!  The list is so long most days!  So how to get it all done without feeling like you're dragging yourself around all day and still find the time to [...]

Want Results? Take Control of Your Workouts!

Time is a precious commodity, so when you make time to work out, make sure you make it count. Stop wasting your time with exercises that get you nowhere. Unless of course you actually enjoy running endlessly on the treadmill (this used to be me!).  My motto is – if you can stare at a [...]

Our April – 6 Week Challenge Winner!

We’re really excited to introduce our April - 6 Week Challenge Winner - Ada Katirai!   Ada is one determined mama! She knew that it was time to take control of her health post baby and even shocked herself with her amazing accomplishments.   Before she was chosen as the winner, she sent us this [...]

Want Real Results from your Cardio? Hill Sprints!

Hill sprinting can seem a bit daunting at first, but it will help you build some serious stamina and strength, where most cardio programs fall short. If you’re a runner, hill sprinting will also help to build stamina for longer runs as well as help strengthen the ankles. Give it a go and also see [...]

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Ladies! Should you modify your workout during your time of the month?

Weight rooms used to be where mainly men worked out, and most women were intimidated to go anywhere near them. Thankfully, things have changed, and many more women are embracing weight lifting. This is great progress! Women feel amazing when they feel strong physically, and it translates to many areas of their life.   As women [...]