3 Reasons Why Alcohol will Sabotage Your Goals

Did you drink too much over the holidays?   You may have had the best intentions not to overdo it, but you know how it goes. Our intention to have just one drink turns into two, followed by much more. Plus many days of repeating the same scenario!   So now it’s the new year, [...]

Exercise & Essential Oils: Why you need them!

Today's guest blog post comes from a good friend of mine Barney Kuntze. He's a serious essential oil user and will share with you how he uses them to energize, and optimize his workouts, as well as how to use them for recovery.  Feeling slouchy and like you want to skip your workout altogether? There's apparently [...]

Is eating too little stalling your goals?

You may be very surprised when I tell you that one of the biggest issues I see with how most people eat, is that they don’t eat enough!   Yup! Sounds weird right? It is especially weird, considering that there are so many people out there trying to lose weight, get healthier, or gain muscle. [...]

Defy Gravity with this Booty Workout Series – Part 3

Ok, it’s time to workout! In Part 1 of this series I talked about glute anatomy and why having shapely butt is not just about aesthetics, and then in Part 2 about the fundamental movements and stretches to improve range of motion and reduce the incidence of injury.   Now, it’s time to get your [...]

Abi’s Story! Our September 6 Week Challenge Winner!

I love sharing success stories, especially on Thanksgiving Monday! Abi Duff is the winner of our September 6 Week Challenge! The numbers are quite secondary to the fact that Abi is stronger, healthier and happier after 6 Weeks of our program, which involved revamping her diet and staying accountable. In six weeks she lost 8.5pounds, [...]

5 Great Exercises for Shoulder Mobility

Tight shoulders can make it really hard for a person to do many exercises effectively, such as raising their arms overhead.  Because a lack of shoulder flexibility goes hand in hand with tightness in the thoracic spine, as well as pec and lat tightness, the following stretches will address several of those areas. Making shoulder [...]

ARE YOU READY? THIS COULD BE YOU! OUR AUGUST 6 WEEK CHALLENGE WINNER!

Nothing makes what I do as rewarding as seeing people make positive changes in their life. It is seriously inspirational when you see someone down on themselves - but ready to make a change –commit, stick to a plan, and then kick butt! Saying that you want something is easy, but putting it into action [...]

Defy Gravity with this Booty Workout Series – Part 2

In the last post, we went over some glute anatomy. So, today we’ll cover two essential basic exercises  you need to improve on before you can begin a more intense glute workout program with weights and loads of variations. I’ll also give you some great stretches and myofascial release techniques you can implement to loosen [...]

Another success Story – our July – 6 Week Challenge Winner!

We love success stories!   Elena Scourtoudis is this month's winner! I remember when Elena came in for her orientation, she was fed up and ready for change! But what sets her apart from the rest is that she didn’t just say that she wanted a change, she committed fully and put a plan into [...]

Defy Gravity with this Booty Workout Series! Part 1

A round shapely tight booty, we all want it!  Whether you have a big butt, small butt, flat butt, round butt, we should all aim at having a functioning butt. Defying gravity and having a heart shaped butt, is much more than just esthetic, it says a lot about how your body is functioning as [...]