Our April – 6 Week Challenge Winner!

We’re really excited to introduce our April - 6 Week Challenge Winner - Ada Katirai!   Ada is one determined mama! She knew that it was time to take control of her health post baby and even shocked herself with her amazing accomplishments.   Before she was chosen as the winner, she sent us this [...]

My Favorite Way to Deal with Vegetable Scraps

I admit it.  I HATE composting.  Weird, huh?  Considering that I’m a Registered Holistic Nutritionist, adamant about eating locally, eating more seasonally, eating more vegetables and fruits and sprouts and legumes, and less of the other stuff…..and here I am, scowling at my backyard compost bin collecting dust and racoon poop.   So of course, [...]

Ladies! Should you modify your workout during your time of the month?

Weight rooms used to be where mainly men worked out, and most women were intimidated to go anywhere near them. Thankfully, things have changed, and many more women are embracing weight lifting. This is great progress! Women feel amazing when they feel strong physically, and it translates to many areas of their life.   As women [...]

Our March – 6 Week Transformation Challenge Winner!

We're excited to present to you the winner of our March - 6 Week Transformation Challenge: Eleni Martin, from our Queen West location!     This mom of two boys, is one determined lady! She did what it took to reach some healthy goals: consistent food logging, healthy eating and perfect class attendance! Eleni, was able to [...]

February Six Week Challenge Winner!

And the winner of the last 6 week challenge is!: Rowen Brownlow from the beaches location! This is what daily logging and determination gets you! Way to go Rowen! We are really proud of you! Rowen lost 13 pounds, 9 inches and won $500! Which she has decided to use to continue on her fitness [...]

Release Tight Areas from Too Much Sitting!

Most of us sit for long periods throughout the day. This can take a huge toll on our bodies and lead to chronic low back pain, tight hips, and forward posture, among other issues. Of course these issues will then affect all other areas of our lives, from everyday activities to workouts at the gym. [...]

Breathing for Stability

If you’ve ever been to an exercise class or worked with trainer, you’ve likely been cued to "draw your belly button into your spine". Well hopefully you have, because this is a very important cue when performing many exercises, such as lunging, squatting, doing pushups, planking, especially of holding weight. This small but significant movement [...]