Hydration Station – 4 Tips To Stay Hydrated This Summer

Staying hydrated throughout the day is a tough one. Some of us are busy and completely forget, and some of us just flat out don’t like the taste of water! Making sure you drink enough water is a major component in overall health, sleep, exercise performance, energy levels and so many other things. But, how [...]

Psyllium – The Fiber Hero

Most of us don’t get enough fiber in our diets, even though it is extremely beneficial to our overall health. The struggle seems to be a common question… where do I get the fiber from? Look no further - psyllium is here to save the day! What is psyllium? Well.. it comes from the husks [...]

1 Easy Way To Pack In Nutrition!

Ever wonder how to add more superfoods into your diet without spending loads of extra time prepping? Smoothies are the answer - especially now that it’s summer and our bodies are craving cooler foods. You can add and maybe even hide ingredients you may not otherwise enjoy into a smoothie and feel good about starting [...]

Tabata: Why this short workout will get you results!

Often when we think of working out, we think that it needs to be long to make it count, but that is far from the truth.  I want to explain to you why shorter workouts are better and why you should try Tabata style training. 3 Reasons why shorter, more intense workouts are better: 1) [...]

2017-09-08T16:01:15+00:00 By |Blog, Fitness, For Moms, Health, Video|0 Comments

Summer Dinner Recipe: Fish Tacos! (grain-free, gluten-free)

This is one of my favourite summer recipes. So light and fresh tasting! Plus I usually replace the typical corn tortilla with a lettuce leaf for a bloat-free meal. Easy Summer Fish Tacos For Fish: 1 pound firm wild white fish, such as snapper or cod 1 medium lime, halved 1 medium garlic clove, finely [...]

20 pounds lighter! This is how he did it

David Viola from our Beaches Location is the winner of our May 16 Week Challenge. He lost 19 pounds and 10.5 inches during the challenge and gained strength, energy and $500 towards continuing on his journey to better health. How did he do it? Well, after taking the first step to joining our awesome family, [...]

2017-06-09T14:21:38+00:00 By |Fitness, Health, Inspiration|0 Comments

Are You Being Fooled by Your Eggs?

To say that the egg industry is a big business is an understatement. According to a recent Globe and Mail Article, The cage-free egg trend: Is it just a shell game? Every year, there are 40 million boxes of eggs laid – equivalent to about 600 million dozen. In recent years, eggs have become 'good [...]

2017-05-31T17:33:34+00:00 By |Health, Nutrition, Wellness|0 Comments

6 Ways to Avoid the Dreaded Afternoon Slump

Ever wonder why you experience that afternoon slump. You could be having the most productive day ever and suddenly around 2-3pm you find it hard to keep your eyes open, let alone be productive. It’s actually pretty normal to experience an energy dip around this time. According to ayurvedic and circadian rhythm principles, energy levels [...]

2017-05-10T16:13:04+00:00 By |Health, Nutrition, Wellness|0 Comments

Stop Peeing Yourself When You Workout!

Sorry to be so blunt, but this is sadly a reality for many women out there. You may laugh about it, but while it can be comical to “pee a little bit” when you laugh hysterically or exercise or perform any strenuous movement, incontinence is very frustrating and embarrassing! Incontinence is often an issue for [...]

2017-04-06T13:35:27+00:00 By |Fitness, For Moms, Health|0 Comments

How to Get a Flatter Belly in 1 Week!

Feeling like you’re doing all the right things at the gym, but can’t seem to get rid of your belly fat? More workouts are not the answer. Stress is all around us, but if your body is overloaded with it from all areas of your life, then your body may be signaling you to pay [...]

2017-03-29T18:01:42+00:00 By |Health, Nutrition, Wellness|1 Comment