PROTEIN CHOCOLATE CHIA SEED PUDDING

Who wants chocolate pudding?!  I do! This recipe is loaded with awesome ingredients! Chia seeds are high in fiber, so they are great for digestion.  They are also a great source of calcium, manganese, protein and plant-based omega-3 fatty acids. Coconut Milk is a great source of healthy saturated fats, which is necessary for hormone [...]

5 Great Exercises for Shoulder Mobility

Tight shoulders can make it really hard for a person to do many exercises effectively, such as raising their arms overhead.  Because a lack of shoulder flexibility goes hand in hand with tightness in the thoracic spine, as well as pec and lat tightness, the following stretches will address several of those areas. Making shoulder [...]

Load up on antioxidants with this simple summer soup!

What do you do, with too many tomatoes and cucumbers from your summer harvest?   Ok, so many of you don’t have a vegetable garden like I do, but you can still make this awesome recipe. If you’ve never had gazpacho, it’s worth trying! It’s delicious and this is an incredibly easy recipe. So what’s so [...]

ARE YOU READY? THIS COULD BE YOU! OUR AUGUST 6 WEEK CHALLENGE WINNER!

Nothing makes what I do as rewarding as seeing people make positive changes in their life. It is seriously inspirational when you see someone down on themselves - but ready to make a change –commit, stick to a plan, and then kick butt! Saying that you want something is easy, but putting it into action [...]

Defy Gravity with this Booty Workout Series – Part 2

In the last post, we went over some glute anatomy. So, today we’ll cover two essential basic exercises  you need to improve on before you can begin a more intense glute workout program with weights and loads of variations. I’ll also give you some great stretches and myofascial release techniques you can implement to loosen [...]

Bone Broth & Gelatin – What’s the Difference and Are You Missing Out?

For those not familiar with either bone broth or gelatin, here’s a brief low down on both of these fantastic super foods! Ok, I’m biased, but you’ll see why :) Incidentally, in our fast growing Fitness Bootcamps we give our trainees daily recipes which dramatically increases their results. Bone Broth: Chicken broth has been said [...]

Another success Story – our July – 6 Week Challenge Winner!

We love success stories!   Elena Scourtoudis is this month's winner! I remember when Elena came in for her orientation, she was fed up and ready for change! But what sets her apart from the rest is that she didn’t just say that she wanted a change, she committed fully and put a plan into [...]

Defy Gravity with this Booty Workout Series! Part 1

A round shapely tight booty, we all want it!  Whether you have a big butt, small butt, flat butt, round butt, we should all aim at having a functioning butt. Defying gravity and having a heart shaped butt, is much more than just esthetic, it says a lot about how your body is functioning as [...]

She lost 19inches in 6 Weeks! Our May 6 Week Challenge Winner!

We are so proud of Joanne Brophy, our past 6 Week Challenge Winner!   Joanne’s hard work throughout the challenge definitely paid off. She lost 19 inches and 18 pounds in 6 weeks! Which is quite extraordinary, considering that 6 weeks is not that long!   For those that may be wondering, she did not [...]

Tame the Beast – A Story of a Body and Inflammation

The onset of inflammation results in a cascade of issues which will affect one’s physical movements and well-being.  You can pretty much count on chronic inflammation being the most common condition that people experience in North America today, as cases ranging from Arthritis to Psoriasis are on the rise.  These conditions are the ones that [...]