Get More Energy! So you can have time and motivation to work out and get results!

I know I’m not the only woman who feels like she’s running a marathon, even though I’m not! Packing lunches, cleaning, work, kid’s activities, cooking, shopping…yikes!  The list is so long most days!  So how to get it all done without feeling like you're dragging yourself around all day and still find the time to [...]

Recipe – Cauliflower Rice Protein Bowl

Ingredients: 1 pound of grass fed ground beef 1 tsp coconut oil 1 tsp sea salt 1 tsp allspice 1 tsp smoked paprika 1-2 garlic cloves, minced (replace for garlic powder if in a hurry) 1 small piece of fresh ginger grated (replace for ginger powder if in a hurry) 1 cup organic black beans*, [...]

Stop Feeling Guilty About What you Eat!

You ever have one of those days? You're trying hard to stay on the right track with your food, your lifestyle, you've got a grip, you've got the education, but there are still days when you just want that certain "unhealthy" something.   I'm sitting here drinking coffee. Yes, you read that right. I, a [...]

Soak your beans for better digestion and less embarrassment!

Soak your beans for better digestion and less embarrassment! For most of my life I was convinced that my body wasn’t able to digest beans and legumes.  Even though I loved the taste, I avoided them like the plague.  It just wasn’t worth the pain of bloating, stomach ache, constipation and terrible gas!  Let’s just [...]

How to Counterbalance all that Sitting!

Unfortunately, we all sit for long periods of time daily, more than our bodies are meant to anyway! I work in fitness and wellness and I still manage to sit for long periods of time at my computer. The way business is run and the increasing need to be on social media these days, make [...]

Want Results? Take Control of Your Workouts!

Time is a precious commodity, so when you make time to work out, make sure you make it count. Stop wasting your time with exercises that get you nowhere. Unless of course you actually enjoy running endlessly on the treadmill (this used to be me!).  My motto is – if you can stare at a [...]

Our April – 6 Week Challenge Winner!

We’re really excited to introduce our April - 6 Week Challenge Winner - Ada Katirai!   Ada is one determined mama! She knew that it was time to take control of her health post baby and even shocked herself with her amazing accomplishments.   Before she was chosen as the winner, she sent us this [...]

Want Real Results from your Cardio? Hill Sprints!

Hill sprinting can seem a bit daunting at first, but it will help you build some serious stamina and strength, where most cardio programs fall short. If you’re a runner, hill sprinting will also help to build stamina for longer runs as well as help strengthen the ankles. Give it a go and also see [...]

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My Favorite Way to Deal with Vegetable Scraps

I admit it.  I HATE composting.  Weird, huh?  Considering that I’m a Registered Holistic Nutritionist, adamant about eating locally, eating more seasonally, eating more vegetables and fruits and sprouts and legumes, and less of the other stuff…..and here I am, scowling at my backyard compost bin collecting dust and racoon poop.   So of course, [...]