SWEET POTATO ‘SPAGHETTI”

This sweet potato spaghetti could not be easier! I have tried zucchini 'spaghetti' many times, and while I’m a fan, my family is not. These ‘spaghetti’ however were a hit!   Ingredients: Serves 3 1 large sweet potato, washed and peeled *you will need a spiralizer to get the spaghetti like consistency   Cut sweet [...]

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Ladies! Should you modify your workout during your time of the month?

Weight rooms used to be where mainly men worked out, and most women were intimidated to go anywhere near them. Thankfully, things have changed, and many more women are embracing weight lifting. This is great progress! Women feel amazing when they feel strong physically, and it translates to many areas of their life.   As women [...]

Our March – 6 Week Transformation Challenge Winner!

We're excited to present to you the winner of our March - 6 Week Transformation Challenge: Eleni Martin, from our Queen West location!     This mom of two boys, is one determined lady! She did what it took to reach some healthy goals: consistent food logging, healthy eating and perfect class attendance! Eleni, was able to [...]

If you Eat Out Regularly…Beware of this!

A lot more people are trying to make healthier food choices these days (bravo!), but of course, that means fast food chains and food manufacturers have jumped on the “health” bandwagon too. Sadly, they are succeeding in fooling a lot of us with their so called “healthier” menu options and clever labeling. Come on, McDonalds [...]

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Curried Cauliflower Rice with Chicken

Love cauliflower rice! It’s a great way to cut starch from your diet, but it’s also more nutrient dense than white rice. Serves 4-5 Ingredients: 1 small cauliflower head, washed and broken up into small pieces 1 large yellow onion, chopped 1 tsp mild curry powder 1 tsp turmeric powder 1 tsp cinnamon 1 tsp [...]

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February Six Week Challenge Winner!

And the winner of the last 6 week challenge is!: Rowen Brownlow from the beaches location! This is what daily logging and determination gets you! Way to go Rowen! We are really proud of you! Rowen lost 13 pounds, 9 inches and won $500! Which she has decided to use to continue on her fitness [...]

Give up Bread & Improve your Heath Now!

Many of us fall into the bread trap daily, either with ourselves or with our kids.  Seems that for many, everything has to be put between two slices of bread.  But it’s funny though, whenever you ask people about their bread consumption they say they rarely eat bread…which really makes me wonder, who is consuming [...]

4 Great Ab Exercises that are Not Crunches!

Conventional crunches off the floor is far from functional. They will also do nothing for attaining flat abs if that’s what you’re after.   Crunches promote forward head posture and shortens your upper abdominals, which restricts the ribcage and prevents the diaphragm from expanding. This is bad!   In order to breathe effectively – meaning [...]