Water and Caffeine

Most people are aware that caffeine is just not good for you.  But most people don’t know why…or wonder what the big deal is anyways???!! Sure, coffee is awesome.  So is black tea, and green tea (just stay away from pop period!), but if you’re drinking too much of it, you’ll likely notice a few [...]

Curried Cauliflower Rice with Chicken

Love cauliflower rice! It’s a great way to cut starch from your diet, but it’s also more nutrient dense than white rice. Serves 4-5 Ingredients: 1 small cauliflower head, washed and broken up into small pieces 1 large yellow onion, chopped 1 tsp mild curry powder 1 tsp turmeric powder 1 tsp cinnamon 1 tsp [...]

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Give up Bread & Improve your Heath Now!

Many of us fall into the bread trap daily, either with ourselves or with our kids.  Seems that for many, everything has to be put between two slices of bread.  But it’s funny though, whenever you ask people about their bread consumption they say they rarely eat bread…which really makes me wonder, who is consuming [...]

Mindset; Hey! Who’s in charge here?!

There are countless books written on mindset, and the power our mind has over every decision we make in our lives - from where we live, to the relationships we choose, what we do for a living, and of course our health, how we eat and whether we exercise.   It’s crazy to think that [...]

Release Tight Areas from Too Much Sitting!

Most of us sit for long periods throughout the day. This can take a huge toll on our bodies and lead to chronic low back pain, tight hips, and forward posture, among other issues. Of course these issues will then affect all other areas of our lives, from everyday activities to workouts at the gym. [...]

Mini Detox to Start your Day!

Incorporating a little bit of a detox into your daily routine doesn’t have to be overly complicated. Don’t sweat it if you’re not quite ready for a full juice cleanse or some other form of detox plan. Small changes make a big impact on your well being, and starting  your day on a healthy note [...]