How to Counterbalance all that Sitting!

Unfortunately, we all sit for long periods of time daily, more than our bodies are meant to anyway! I work in fitness and wellness and I still manage to sit for long periods of time at my computer. The way business is run and the increasing need to be on social media these days, make [...]

Our April – 6 Week Challenge Winner!

We’re really excited to introduce our April - 6 Week Challenge Winner - Ada Katirai!   Ada is one determined mama! She knew that it was time to take control of her health post baby and even shocked herself with her amazing accomplishments.   Before she was chosen as the winner, she sent us this [...]

Want Real Results from your Cardio? Hill Sprints!

Hill sprinting can seem a bit daunting at first, but it will help you build some serious stamina and strength, where most cardio programs fall short. If you’re a runner, hill sprinting will also help to build stamina for longer runs as well as help strengthen the ankles. Give it a go and also see [...]

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Water and Caffeine

Most people are aware that caffeine is just not good for you.  But most people don’t know why…or wonder what the big deal is anyways???!! Sure, coffee is awesome.  So is black tea, and green tea (just stay away from pop period!), but if you’re drinking too much of it, you’ll likely notice a few [...]

Curried Cauliflower Rice with Chicken

Love cauliflower rice! It’s a great way to cut starch from your diet, but it’s also more nutrient dense than white rice. Serves 4-5 Ingredients: 1 small cauliflower head, washed and broken up into small pieces 1 large yellow onion, chopped 1 tsp mild curry powder 1 tsp turmeric powder 1 tsp cinnamon 1 tsp [...]

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Give up Bread & Improve your Heath Now!

Many of us fall into the bread trap daily, either with ourselves or with our kids.  Seems that for many, everything has to be put between two slices of bread.  But it’s funny though, whenever you ask people about their bread consumption they say they rarely eat bread…which really makes me wonder, who is consuming [...]

Mindset; Hey! Who’s in charge here?!

There are countless books written on mindset, and the power our mind has over every decision we make in our lives - from where we live, to the relationships we choose, what we do for a living, and of course our health, how we eat and whether we exercise.   It’s crazy to think that [...]

Release Tight Areas from Too Much Sitting!

Most of us sit for long periods throughout the day. This can take a huge toll on our bodies and lead to chronic low back pain, tight hips, and forward posture, among other issues. Of course these issues will then affect all other areas of our lives, from everyday activities to workouts at the gym. [...]