20 pounds lighter! This is how he did it

David Viola from our Beaches Location is the winner of our May 16 Week Challenge. He lost 19 pounds and 10.5 inches during the challenge and gained strength, energy and $500 towards continuing on his journey to better health. How did he do it? Well, after taking the first step to joining our awesome family, [...]

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5 Ways to Exercise & Feel Like a Kid Again

“Life is like a bicycle, to keep balance, you must keep moving.” (author of quote unknown) Daily movement is one of the key principles to staying healthy, but should movement always be going to the gym? While structured movement several times a week is ideal, it can also get boring and become hard on the [...]

4 Reasons Comparing Yourself to Others Stops You from Achieving your Goals!

I’ve lived a big part of my life doing this one thing. This one thing that literally destroys self-confidence and takes you so far away from valuing who you really are and what you have to offer to the world, that it stops you cold from taking action on so many opportunities. That thing I’m [...]

She did it! Our December 6 Week Challenge Winner!

Our December 6 Week Challenge winner is Nicole Oster from our beaches location! This woman is the perfect example not only of what happens when you take action and make your health a priority but also of what happens when you don’t let fear paralyze you from making decisions and stepping outside of your comfort [...]

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3 Reasons Why Alcohol will Sabotage Your Goals

Did you drink too much over the holidays?   You may have had the best intentions not to overdo it, but you know how it goes. Our intention to have just one drink turns into two, followed by much more. Plus many days of repeating the same scenario!   So now it’s the new year, [...]

Healthy Holiday Truffles for Energy!

Sweet treats don’t have to be bad for you, it’s all about using the wholesome ingredients so your blood sugar doesn’t take a hit.   There is a huge difference between cookies made with processed ingredients, which are empty calories vs a cookie that your body can actually use for energy! These energy truffle recipe [...]

A Healthy Halloween + Recipe!

Halloween is just around the corner. I hope that you’re all stocked up with you favourite candies! Wait what! Just kidding!   I have a love-hate relationship with Halloween. I love seeing all the cute little kids dressed up, but hate the junk associated with it. Personally, if I had it my way, I would [...]

Is eating too little stalling your goals?

You may be very surprised when I tell you that one of the biggest issues I see with how most people eat, is that they don’t eat enough!   Yup! Sounds weird right? It is especially weird, considering that there are so many people out there trying to lose weight, get healthier, or gain muscle. [...]

Defy Gravity with this Booty Workout Series – Part 3

Ok, it’s time to workout! In Part 1 of this series I talked about glute anatomy and why having shapely butt is not just about aesthetics, and then in Part 2 about the fundamental movements and stretches to improve range of motion and reduce the incidence of injury.   Now, it’s time to get your [...]