She lost 19inches in 6 Weeks! Our May 6 Week Challenge Winner!

We are so proud of Joanne Brophy, our past 6 Week Challenge Winner!   Joanne’s hard work throughout the challenge definitely paid off. She lost 19 inches and 18 pounds in 6 weeks! Which is quite extraordinary, considering that 6 weeks is not that long!   For those that may be wondering, she did not [...]

Tame the Beast – A Story of a Body and Inflammation

The onset of inflammation results in a cascade of issues which will affect one’s physical movements and well-being.  You can pretty much count on chronic inflammation being the most common condition that people experience in North America today, as cases ranging from Arthritis to Psoriasis are on the rise.  These conditions are the ones that [...]

Get More Energy! So you can have time and motivation to work out and get results!

I know I’m not the only woman who feels like she’s running a marathon, even though I’m not! Packing lunches, cleaning, work, kid’s activities, cooking, shopping…yikes!  The list is so long most days!  So how to get it all done without feeling like you're dragging yourself around all day and still find the time to [...]

Stop Feeling Guilty About What you Eat!

You ever have one of those days? You're trying hard to stay on the right track with your food, your lifestyle, you've got a grip, you've got the education, but there are still days when you just want that certain "unhealthy" something.   I'm sitting here drinking coffee. Yes, you read that right. I, a [...]

How to Counterbalance all that Sitting!

Unfortunately, we all sit for long periods of time daily, more than our bodies are meant to anyway! I work in fitness and wellness and I still manage to sit for long periods of time at my computer. The way business is run and the increasing need to be on social media these days, make [...]

Want Results? Take Control of Your Workouts!

Time is a precious commodity, so when you make time to work out, make sure you make it count. Stop wasting your time with exercises that get you nowhere. Unless of course you actually enjoy running endlessly on the treadmill (this used to be me!).  My motto is – if you can stare at a [...]

Our April – 6 Week Challenge Winner!

We’re really excited to introduce our April - 6 Week Challenge Winner - Ada Katirai!   Ada is one determined mama! She knew that it was time to take control of her health post baby and even shocked herself with her amazing accomplishments.   Before she was chosen as the winner, she sent us this [...]

My Favorite Way to Deal with Vegetable Scraps

I admit it.  I HATE composting.  Weird, huh?  Considering that I’m a Registered Holistic Nutritionist, adamant about eating locally, eating more seasonally, eating more vegetables and fruits and sprouts and legumes, and less of the other stuff…..and here I am, scowling at my backyard compost bin collecting dust and racoon poop.   So of course, [...]

Our March – 6 Week Transformation Challenge Winner!

We're excited to present to you the winner of our March - 6 Week Transformation Challenge: Eleni Martin, from our Queen West location!     This mom of two boys, is one determined lady! She did what it took to reach some healthy goals: consistent food logging, healthy eating and perfect class attendance! Eleni, was able to [...]

February Six Week Challenge Winner!

And the winner of the last 6 week challenge is!: Rowen Brownlow from the beaches location! This is what daily logging and determination gets you! Way to go Rowen! We are really proud of you! Rowen lost 13 pounds, 9 inches and won $500! Which she has decided to use to continue on her fitness [...]