Give up Bread & Improve your Heath Now!

Many of us fall into the bread trap daily, either with ourselves or with our kids.  Seems that for many, everything has to be put between two slices of bread.  But it’s funny though, whenever you ask people about their bread consumption they say they rarely eat bread…which really makes me wonder, who is consuming [...]

Mindset; Hey! Who’s in charge here?!

There are countless books written on mindset, and the power our mind has over every decision we make in our lives - from where we live, to the relationships we choose, what we do for a living, and of course our health, how we eat and whether we exercise.   It’s crazy to think that [...]