Why I went Dairy Free and a yummy dairy free cheese recipe

Several years ago I began to experience some mysterious symptoms. Despite following a diet rich in vegetables and good quality proteins and fats, I began experiencing joint pain, unexplainable exhaustion and terrible swelling and cracking skin around different areas of my body, especially my face and hands! In upcoming blog posts, I hope to share [...]

5 Tips to Stop Making Excuses

Do you approach a new week with the best intentions? And then as the week starts and things get busy and difficult, you become full of excuses for not doing what you said we were going to do? Perhaps we call our excuses ‘good reasons’, so that we don’t feel so bad about following through. [...]

This One Thing Could Be Life Changing

As crazy as it is, most of us spend a lot of time telling ourselves that we can’t do certain things. Often, we play it in our heads like an incessant  recording: I can’t land that job... I can’t find any good men/women... I can’t make money... I can’t lose weight... I can’t be one [...]

Is Your Tribe Keeping You Stuck?

I recently read an fantastic book, A Tribe Called Bliss, by Lori Harder, and it really got me thinking. Our tribes (aka families and friendships) are so important in our lives. They love us, support us, and make us feel connected. But what if our Tribes are actually holding us back from making true change? [...]

5 Healthy Travel Tips To Keep You On Track

Guess what? It’s summer! That means that those impromptu summer day trips, weekend excursions and that week long trip to Europe you planned in the winter are finally here. It’s easy to fall into the trap of high calorie, indulgent meals while we’re on vacation, but we’re here to tell you that it IS possible [...]

7 Ways our Mind Sabotages your Goals

When it comes to reaching goals and making a positive change that sticks, our minds can either be a great ally or it can be our enemy.   Here are 7 ways that our mind holds us back from achieving serious awesomeness and how we can stop it: 1) Stop Living in Your Bubble: By [...]

2017-06-22T11:59:42+00:00 By |Inspiration, Mindset, Wellness|0 Comments

5 Ways to Exercise & Feel Like a Kid Again

“Life is like a bicycle, to keep balance, you must keep moving.” (author of quote unknown) Daily movement is one of the key principles to staying healthy, but should movement always be going to the gym? While structured movement several times a week is ideal, it can also get boring and become hard on the [...]

Balancing Masculine & Feminine Movement

I’m so excited to share this guest blog post by my friend Sophie Luxton. Sophie is the creator of Juicy Woman Revolution (read more on her below). I recently had the pleasure of attending one of her classes, and it was fabulous! It felt amazing to move my body in such a fluid, feminine and [...]

2017-03-06T18:10:20+00:00 By |Blog, Health, Mindset, Stretches|0 Comments

4 Reasons Comparing Yourself to Others Stops You from Achieving your Goals!

I’ve lived a big part of my life doing this one thing. This one thing that literally destroys self-confidence and takes you so far away from valuing who you really are and what you have to offer to the world, that it stops you cold from taking action on so many opportunities. That thing I’m [...]

5 Advantages of Working Out in the Morning

So you’re not a morning person and the idea of getting up to workout seems like absolute torture. But guess what, most of those crazy people you know or have heard of that wake up at goodly hours to workout, did not begin that way. Most of them were once just like you, snuggling in [...]

2017-02-08T20:00:49+00:00 By |Health, Mindset, Wellness|1 Comment