Our April – 6 Week Challenge Winner!

We’re really excited to introduce our April - 6 Week Challenge Winner - Ada Katirai!   Ada is one determined mama! She knew that it was time to take control of her health post baby and even shocked herself with her amazing accomplishments.   Before she was chosen as the winner, she sent us this [...]

Want Real Results from your Cardio? Hill Sprints!

Hill sprinting can seem a bit daunting at first, but it will help you build some serious stamina and strength, where most cardio programs fall short. If you’re a runner, hill sprinting will also help to build stamina for longer runs as well as help strengthen the ankles. Give it a go and also see [...]

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February Six Week Challenge Winner!

And the winner of the last 6 week challenge is!: Rowen Brownlow from the beaches location! This is what daily logging and determination gets you! Way to go Rowen! We are really proud of you! Rowen lost 13 pounds, 9 inches and won $500! Which she has decided to use to continue on her fitness [...]

Mindset; Hey! Who’s in charge here?!

There are countless books written on mindset, and the power our mind has over every decision we make in our lives - from where we live, to the relationships we choose, what we do for a living, and of course our health, how we eat and whether we exercise.   It’s crazy to think that [...]