Not What You Eat, but How You Eat – Could Save You From Gaining Weight Over the Holidays!

We all hear what to eat tips all the time. From specific foods we should be eating to what proportions of macronutrients we should have at every meal. While all of this may be great information and can certainly help you feel better and get healthier, it may all be in vain without looking at [...]

Sprouted Vegetable Crackers

Made these for Julian for school last week. He’s a great eater at home, but I’m not sure if that will continue at school, so I want to make sure that I give him lot of nutrient dense foods. Well, they turned out great! They’re crunchy, tasty and great to use for mini sandwiches, oh [...]

Curried Cauliflower Rice with Chicken

Love cauliflower rice! It’s a great way to cut starch from your diet, but it’s also more nutrient dense than white rice. Serves 4-5 Ingredients: 1 small cauliflower head, washed and broken up into small pieces 1 large yellow onion, chopped 1 tsp mild curry powder 1 tsp turmeric powder 1 tsp cinnamon 1 tsp [...]