Recipe – Cauliflower Rice Protein Bowl

Ingredients: 1 pound of grass fed ground beef 1 tsp coconut oil 1 tsp sea salt 1 tsp allspice 1 tsp smoked paprika 1-2 garlic cloves, minced (replace for garlic powder if in a hurry) 1 small piece of fresh ginger grated (replace for ginger powder if in a hurry) 1 cup organic black beans*, [...]

Soak your beans for better digestion and less embarrassment!

Soak your beans for better digestion and less embarrassment! For most of my life I was convinced that my body wasn’t able to digest beans and legumes.  Even though I loved the taste, I avoided them like the plague.  It just wasn’t worth the pain of bloating, stomach ache, constipation and terrible gas!  Let’s just [...]

My Favorite Way to Deal with Vegetable Scraps

I admit it.  I HATE composting.  Weird, huh?  Considering that I’m a Registered Holistic Nutritionist, adamant about eating locally, eating more seasonally, eating more vegetables and fruits and sprouts and legumes, and less of the other stuff…..and here I am, scowling at my backyard compost bin collecting dust and racoon poop.   So of course, [...]

SWEET POTATO ‘SPAGHETTI”

This sweet potato spaghetti could not be easier! I have tried zucchini 'spaghetti' many times, and while I’m a fan, my family is not. These ‘spaghetti’ however were a hit!   Ingredients: Serves 3 1 large sweet potato, washed and peeled *you will need a spiralizer to get the spaghetti like consistency   Cut sweet [...]

By |Health, Recipes, Uncategorized|0 Comments

Curried Cauliflower Rice with Chicken

Love cauliflower rice! It’s a great way to cut starch from your diet, but it’s also more nutrient dense than white rice. Serves 4-5 Ingredients: 1 small cauliflower head, washed and broken up into small pieces 1 large yellow onion, chopped 1 tsp mild curry powder 1 tsp turmeric powder 1 tsp cinnamon 1 tsp [...]

By |Health, Nutrition, Recipes, Wellness|0 Comments

Plantain Protein Pancakes (Grain Free & Gluten Free)

Who says pancakes are bad for you? Definitely not me! In fact I think that this is the 3rd healthy grain free gluten free recipe that I've posted! Pancakes done the right way, are great for energy and they can be made ahead for a few days, which makes them a great on the go [...]

By |Recipes, Uncategorized|0 Comments

Cucumber Salad – 3 ways!

I must admit, I’m pretty proud of my little garden. I have cucumbers galore but can’t quiet figure out what to do with all of them. Of course we’re big cucumber fans, so we’ve been eating them like crazy. I’ve also made some into pickles, given some away, and I’ve been making lots and lots [...]

By |Recipes, Uncategorized|0 Comments