Balancing Masculine & Feminine Movement

I’m so excited to share this guest blog post by my friend Sophie Luxton. Sophie is the creator of Juicy Woman Revolution (read more on her below). I recently had the pleasure of attending one of her classes, and it was fabulous! It felt amazing to move my body in such a fluid, feminine and [...]

By |Blog, Health, Mindset, Stretches|1 Comment

5 Great Exercises for Shoulder Mobility

Tight shoulders can make it really hard for a person to do many exercises effectively, such as raising their arms overhead.  Because a lack of shoulder flexibility goes hand in hand with tightness in the thoracic spine, as well as pec and lat tightness, the following stretches will address several of those areas. Making shoulder [...]

Defy Gravity with this Booty Workout Series – Part 2

In the last post, we went over some glute anatomy. So, today we’ll cover two essential basic exercises  you need to improve on before you can begin a more intense glute workout program with weights and loads of variations. I’ll also give you some great stretches and myofascial release techniques you can implement to loosen [...]

How to Counterbalance all that Sitting!

Unfortunately, we all sit for long periods of time daily, more than our bodies are meant to anyway! I work in fitness and wellness and I still manage to sit for long periods of time at my computer. The way business is run and the increasing need to be on social media these days, make [...]

Release Tight Areas from Too Much Sitting!

Most of us sit for long periods throughout the day. This can take a huge toll on our bodies and lead to chronic low back pain, tight hips, and forward posture, among other issues. Of course these issues will then affect all other areas of our lives, from everyday activities to workouts at the gym. [...]