How to Lose 20 Pounds for your Wedding Day

Ah, the big day! If you’re like most women, you want to look and feel amazing walking down the aisle with your love. Feel like getting there is an uphill battle? It doesn’t have to be. But don’t take my word for it. Joanne Fahy from our studio location recently lost  20lbs and a total [...]

The Best Dairy Free ‘Milks’ + Recipes!

While I don’t believe dairy is necessarily bad for everyone, there is an increasing number of people with dairy intolerances and allergies out there, myself included. Dairy can cause excess mucous production and inflammation in the body, which can cause some serious tummy issues, exacerbate skin conditions (such as acne, psoriasis) and make you prone [...]

5 Exercises to Target Back Fat & Make your Bra Fit Better

Want a shapelier back so that your bra fits better? These 5 exercises target that extra back fat that you may be struggling to get rid of. If your form of exercise is only cardio, time to start rethinking your workouts and moving some weight! 1. Twisting Cable Row - Click Here This is a fantastic [...]

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4 Reasons Comparing Yourself to Others Stops You from Achieving your Goals!

I’ve lived a big part of my life doing this one thing. This one thing that literally destroys self-confidence and takes you so far away from valuing who you really are and what you have to offer to the world, that it stops you cold from taking action on so many opportunities. That thing I’m [...]

Healthy Holiday Truffles for Energy!

Sweet treats don’t have to be bad for you, it’s all about using the wholesome ingredients so your blood sugar doesn’t take a hit.   There is a huge difference between cookies made with processed ingredients, which are empty calories vs a cookie that your body can actually use for energy! These energy truffle recipe [...]

Not What You Eat, but How You Eat – Could Save You From Gaining Weight Over the Holidays!

We all hear what to eat tips all the time. From specific foods we should be eating to what proportions of macronutrients we should have at every meal. While all of this may be great information and can certainly help you feel better and get healthier, it may all be in vain without looking at [...]

Exercise & Essential Oils: Why you need them!

Today's guest blog post comes from a good friend of mine Barney Kuntze. He's a serious essential oil user and will share with you how he uses them to energize, and optimize his workouts, as well as how to use them for recovery.  Feeling slouchy and like you want to skip your workout altogether? There's apparently [...]

Why I Gave Up Coffee for Matcha Tea

I have a confession to make: For many years I have been a complete lover and addict of coffee. Love the smell, taste, and the energy boost I get from it! I’ve been drinking coffee since high school, with my palate becoming more refined over the years and graduating to only good quality french press [...]

A drop of this can boost your immune system, energy and so much more!

Several years ago, I was lucky enough to be introduced to essential oils by a friend of mine.   I must admit, at first, I just didn't believe the hype. Despite his constant talk and praise of essential oils, I was skeptical that they could be used for anything other than aromatherapy.   But one [...]