Defy Gravity with this Booty Workout Series! Part 1

A round shapely tight booty, we all want it!  Whether you have a big butt, small butt, flat butt, round butt, we should all aim at having a functioning butt. Defying gravity and having a heart shaped butt, is much more than just esthetic, it says a lot about how your body is functioning as [...]

She lost 19inches in 6 Weeks! Our May 6 Week Challenge Winner!

We are so proud of Joanne Brophy, our past 6 Week Challenge Winner!   Joanne’s hard work throughout the challenge definitely paid off. She lost 19 inches and 18 pounds in 6 weeks! Which is quite extraordinary, considering that 6 weeks is not that long!   For those that may be wondering, she did not [...]

Tame the Beast – A Story of a Body and Inflammation

The onset of inflammation results in a cascade of issues which will affect one’s physical movements and well-being.  You can pretty much count on chronic inflammation being the most common condition that people experience in North America today, as cases ranging from Arthritis to Psoriasis are on the rise.  These conditions are the ones that [...]

How to Rock Push-ups! 5 tips plus 5 fun variations!

Push-ups are one of the best exercises for building upper body strength as well as core strength. Most women instinctively shy away from them, mainly because the thought of pushing your own body weight from the floor is daunting and it’s hard to make a face plant look graceful! Push-ups are hard! I remember a [...]

Get More Energy! So you can have time and motivation to work out and get results!

I know I’m not the only woman who feels like she’s running a marathon, even though I’m not! Packing lunches, cleaning, work, kid’s activities, cooking, shopping…yikes!  The list is so long most days!  So how to get it all done without feeling like you're dragging yourself around all day and still find the time to [...]

Recipe – Cauliflower Rice Protein Bowl

Ingredients: 1 pound of grass fed ground beef 1 tsp coconut oil 1 tsp sea salt 1 tsp allspice 1 tsp smoked paprika 1-2 garlic cloves, minced (replace for garlic powder if in a hurry) 1 small piece of fresh ginger grated (replace for ginger powder if in a hurry) 1 cup organic black beans*, [...]

Stop Feeling Guilty About What you Eat!

You ever have one of those days? You're trying hard to stay on the right track with your food, your lifestyle, you've got a grip, you've got the education, but there are still days when you just want that certain "unhealthy" something.   I'm sitting here drinking coffee. Yes, you read that right. I, a [...]

Soak your beans for better digestion and less embarrassment!

Soak your beans for better digestion and less embarrassment! For most of my life I was convinced that my body wasn’t able to digest beans and legumes.  Even though I loved the taste, I avoided them like the plague.  It just wasn’t worth the pain of bloating, stomach ache, constipation and terrible gas!  Let’s just [...]

How to Counterbalance all that Sitting!

Unfortunately, we all sit for long periods of time daily, more than our bodies are meant to anyway! I work in fitness and wellness and I still manage to sit for long periods of time at my computer. The way business is run and the increasing need to be on social media these days, make [...]

Want Results? Take Control of Your Workouts!

Time is a precious commodity, so when you make time to work out, make sure you make it count. Stop wasting your time with exercises that get you nowhere. Unless of course you actually enjoy running endlessly on the treadmill (this used to be me!).  My motto is – if you can stare at a [...]