The Best Dairy Free ‘Milks’ + Recipes!

While I don’t believe dairy is necessarily bad for everyone, there is an increasing number of people with dairy intolerances and allergies out there, myself included. Dairy can cause excess mucous production and inflammation in the body, which can cause some serious tummy issues, exacerbate skin conditions (such as acne, psoriasis) and make you prone [...]

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This sweet potato spaghetti could not be easier! I have tried zucchini 'spaghetti' many times, and while I’m a fan, my family is not. These ‘spaghetti’ however were a hit!   Ingredients: Serves 3 1 large sweet potato, washed and peeled *you will need a spiralizer to get the spaghetti like consistency   Cut sweet [...]

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Plantain Protein Pancakes (Grain Free & Gluten Free)

Who says pancakes are bad for you? Definitely not me! In fact I think that this is the 3rd healthy grain free gluten free recipe that I've posted! Pancakes done the right way, are great for energy and they can be made ahead for a few days, which makes them a great on the go [...]

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