Why I went Dairy Free and a yummy dairy free cheese recipe

Several years ago I began to experience some mysterious symptoms. Despite following a diet rich in vegetables and good quality proteins and fats, I began experiencing joint pain, unexplainable exhaustion and terrible swelling and cracking skin around different areas of my body, especially my face and hands! In upcoming blog posts, I hope to share [...]

5 Tips to Stop Making Excuses

Do you approach a new week with the best intentions? And then as the week starts and things get busy and difficult, you become full of excuses for not doing what you said we were going to do? Perhaps we call our excuses ‘good reasons’, so that we don’t feel so bad about following through. [...]

Best Body Boot Camp are hiring!

We're looking for a Bootcamp Instructors who are passionate about helping people reach their fitness and health goals. Currently, we are looking for are hiring for our Queen West and Beaches locations. This is a part-time position that would be part training, and part coaching your members to reach their goals. Best Body Bootcamp has [...]

2018-09-19T17:28:46+00:00 By |Blog, Fitness, Health, Wellness|0 Comments

Are You Being Fooled by Your Eggs?

To say that the egg industry is a big business is an understatement. According to a recent Globe and Mail Article, The cage-free egg trend: Is it just a shell game? Every year, there are 40 million boxes of eggs laid – equivalent to about 600 million dozen. In recent years, eggs have become 'good [...]

2017-05-31T17:33:34+00:00 By |Health, Nutrition, Wellness|0 Comments

Protein Rich Probiotic Veggie Dip

Looking for a new snack recipe that is rich in protein and quick to make? Our Probiotic Veggie Dip is one to try! 1 cup of coconut yogurt (or regular organic full-fat yogurt if you are ok on dairy) ½ avocado, mashed 1 small garlic clove minced 1 tbsp cilantro, minced Splash of lime juice [...]

2017-05-18T18:21:35+00:00 By |Nutrition, Recipes|0 Comments

The Best Dairy Free ‘Milks’ + Recipes!

While I don’t believe dairy is necessarily bad for everyone, there is an increasing number of people with dairy intolerances and allergies out there, myself included. Dairy can cause excess mucous production and inflammation in the body, which can cause some serious tummy issues, exacerbate skin conditions (such as acne, psoriasis) and make you prone [...]

How to Get a Flatter Belly in 1 Week!

Feeling like you’re doing all the right things at the gym, but can’t seem to get rid of your belly fat? More workouts are not the answer. Stress is all around us, but if your body is overloaded with it from all areas of your life, then your body may be signaling you to pay [...]

2017-03-29T18:01:42+00:00 By |Health, Nutrition, Wellness|1 Comment

4 Reasons Comparing Yourself to Others Stops You from Achieving your Goals!

I’ve lived a big part of my life doing this one thing. This one thing that literally destroys self-confidence and takes you so far away from valuing who you really are and what you have to offer to the world, that it stops you cold from taking action on so many opportunities. That thing I’m [...]

Eat Bread! 2 Paleo Bread Recipes You’ll Love!

Who doesn’t love bread?! I certainly love the taste, but I hate how it makes me feel and what it does to my gut, so I pretty much avoid it completely. It’s so easy to become a slave to bread. Toast for breakfast, a sandwich at lunch, and even bread with dinner. If you eat [...]

2017-02-23T20:01:28+00:00 By |Nutrition, Recipes|0 Comments

She did it! Our December 6 Week Challenge Winner!

Our December 6 Week Challenge winner is Nicole Oster from our beaches location! This woman is the perfect example not only of what happens when you take action and make your health a priority but also of what happens when you don’t let fear paralyze you from making decisions and stepping outside of your comfort [...]

2017-01-18T17:58:02+00:00 By |Fitness, Inspiration|0 Comments