Are You Being Fooled by Your Eggs?

To say that the egg industry is a big business is an understatement. According to a recent Globe and Mail Article, The cage-free egg trend: Is it just a shell game? Every year, there are 40 million boxes of eggs laid – equivalent to about 600 million dozen. In recent years, eggs have become 'good [...]

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The Best Dairy Free ‘Milks’ + Recipes!

While I don’t believe dairy is necessarily bad for everyone, there is an increasing number of people with dairy intolerances and allergies out there, myself included. Dairy can cause excess mucous production and inflammation in the body, which can cause some serious tummy issues, exacerbate skin conditions (such as acne, psoriasis) and make you prone [...]

4 Reasons Comparing Yourself to Others Stops You from Achieving your Goals!

I’ve lived a big part of my life doing this one thing. This one thing that literally destroys self-confidence and takes you so far away from valuing who you really are and what you have to offer to the world, that it stops you cold from taking action on so many opportunities. That thing I’m [...]

She did it! Our December 6 Week Challenge Winner!

Our December 6 Week Challenge winner is Nicole Oster from our beaches location! This woman is the perfect example not only of what happens when you take action and make your health a priority but also of what happens when you don’t let fear paralyze you from making decisions and stepping outside of your comfort [...]

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Thinking of a Juice Cleanse this Year? Find out if it’s the Best Choice for You

Juice cleansing is a wonderful way of getting some much-needed vitamins into your body, detoxing from most common allergens and giving your gut a rest. Many people that go on a juice cleanse, report feeling wonderful; lighter, better skin, more energy. But the big question is, do you really need to do a juice cleanse [...]

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3 Reasons Why Alcohol will Sabotage Your Goals

Did you drink too much over the holidays?   You may have had the best intentions not to overdo it, but you know how it goes. Our intention to have just one drink turns into two, followed by much more. Plus many days of repeating the same scenario!   So now it’s the new year, [...]

Why I Gave Up Coffee for Matcha Tea

I have a confession to make: For many years I have been a complete lover and addict of coffee. Love the smell, taste, and the energy boost I get from it! I’ve been drinking coffee since high school, with my palate becoming more refined over the years and graduating to only good quality french press [...]