Tabata: Why this short workout will get you results!

Often when we think of working out, we think that it needs to be long to make it count, but that is far from the truth.  I want to explain to you why shorter workouts are better and why you should try Tabata style training. 3 Reasons why shorter, more intense workouts are better: 1) [...]

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How to Lose 20 Pounds for your Wedding Day

Ah, the big day! If you’re like most women, you want to look and feel amazing walking down the aisle with your love. Feel like getting there is an uphill battle? It doesn’t have to be. But don’t take my word for it. Joanne Fahy from our studio location recently lost  20lbs and a total [...]

5 Exercises to Target Back Fat & Make your Bra Fit Better

Want a shapelier back so that your bra fits better? These 5 exercises target that extra back fat that you may be struggling to get rid of. If your form of exercise is only cardio, time to start rethinking your workouts and moving some weight! 1. Twisting Cable Row - Click Here This is a fantastic [...]

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Defy Gravity with this Booty Workout Series – Part 3

Ok, it’s time to workout! In Part 1 of this series I talked about glute anatomy and why having shapely butt is not just about aesthetics, and then in Part 2 about the fundamental movements and stretches to improve range of motion and reduce the incidence of injury.   Now, it’s time to get your [...]