Recipe – Cauliflower Rice Protein Bowl


1 pound of grass fed ground beef

1 tsp coconut oil

1 tsp sea salt

1 tsp allspice

1 tsp smoked paprika

1-2 garlic cloves, minced (replace for garlic powder if in a hurry)

1 small piece of fresh ginger grated (replace for ginger powder if in a hurry)

1 cup organic black beans*, cooked

1 small yellow onion, chopped finely

1 med Cauliflower, washed and broken up into large pieces

Servings: 5

265 Cals/ 12gFat/Carbs 22/Protein 25

Place washed cauliflower in a food processor and process until cauliflower is in small rice like pieces.

In a large pan, heat coconut oil at medium heat. Sautee onions until golden and fragrant, about 5min, and then add ground beef, and spices, garlic and ginger and cook until meat is cooked through – about 10min.

Add cauliflower rice to the meat mixture and stir in beans. Taste and adjust seasoning.

Top with fresh tomato salsa (chopped tomatoes & red onion) & mashed or diced avocado.

Sprinkle with real salt and optional hot sauce.


*Beans contain phytic acid, which can block the absorption of essential minerals. Buy organic dry beans and soak them, to neutralize the phytic acid & bring life back into the dry beans.

Tip: soak in bulk, cook, cool and then store in separate containers in the freezer for quick use.          

blog picture rice bowl2

blog picture rice bowl

About the Author:

Leave A Comment