Defy Gravity with this Booty Workout Series – Part 3

Ok, it’s time to workout!

In Part 1 of this series I talked about glute anatomy and why having shapely butt is not just about aesthetics, and then in Part 2 about the fundamental movements and stretches to improve range of motion and reduce the incidence of injury.


Now, it’s time to get your workout routine going!


Glute Body Weight / Resistance Band Routine



Weighted Version



Add these to your routine once a week. Start slow and focus on form. If you haven’t worked out in a long time, start with 2 sets of each and work up to 3 on week 2.


Remember that workouts should always be challenging. If you can do an exercise more than 15 times easily with good form then you need to increase weight or intensity somehow.


Enjoy the workout and reach out if you have questions!


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