About 2019-06-27T18:37:04+00:00

WHAT IS BEST BODY BOOTCAMP?

At Best Body Bootcamp, we are passionate about educating, motivating & leading people to better fitness and health. As holistic lifestyle coaches we believe that fitness and health are a journey, and we all must work towards it every single day! We owe it to ourselves to balance our stress filled lives with daily physical activity, organic whole food, and much needed down time.

Our mission is focused on engaging 10,000 people to a fit and healthy lifestyle by the year 2020. Because our bootcamps are neighbourhood based, we are committed to getting involved in our communities and contributing whenever we can. When you come to a Best Body Bootcamp location, you get a fun, friendly, and high energy workout environment that not only get’s you your Best Body but it’s also a place where you can meet new people from your neighbourhood and community.

Best Body Bootcamp is a labour of love for us. We deliver amazing workouts in a fun and safe environment designed to maximize fat loss without injury. The training is based on the way you move in the real world so you can enjoy day to day living with more strength, enthusiasm, and passion. We believe that your Best Body is the body that allows you to live the life you want.

We hope that you join us and see how Best Body Bootcamp can transform your life!

START MY BOOTCAMP TRAINING

MEET THE BEST BODY BOOTCAMP TEAM!

Roger Nahas | Owner & Coach

My journey in fitness and nutrition is a little different than most.  You see, I’m a former fat kid! The kid who was a total introvert!  I was always the guy who was too embarrassed to take his shirt off at the beach!   But I remember the day everything changed for me – I looked in the mirror and wasn’t happy with what I saw.  I made the decision to change my body and my life.  It was 1999 and I took a before pic and measurements and body fat and I entered the Body for Life Challenge.  Over the next 90 days, I completely changed my eating habits, and worked out regularly. I actually was awarded the Canadian Grand Champion for my age category!

I was no longer the fat kid.  I looked forward to getting to a beach so I could take my shirt off and I became more outgoing and fun! After seeing the difference it made in my life I decided that I wanted to dedicate my life to helping people realize the amazing benefits of optimal health and fitness.

I started out as most trainers do in your typical gym.  After years of working in a gym setting, Daniela and I were getting disillusioned with how Big Box Gyms operated.   We wanted to train people functionally and to make their bodies strong in the movements they used in the real word.  We wanted to make working with a highly trained instructor more affordable, and we wanted to make fitness fun because let’s face it; if you are having a blast, it makes it that much easier to stick to it.  The result was the launching of Best Body Bootcamp in 2007.  We started out with one location and have grown it to what it is today!

I have to tell you that although I looked great in the after pic above, the food and exercise plans I followed to get that after pic, hurt me in the long run.  It made me look good from the outside but my body was breaking down on the inside.  The way I was working out and what I thought was healthy eating was in fact hurting me in the long run.  I was over training, taking longer to recover from my workouts, I tore my rotator cuff and had gut issues.   Nothing I could do was helping and then I was introduced to a C.H.E.K Holistic Lifestyle Coach who helped me. Turns out I was stressing my body beyond repair and then giving it food that wasn’t helping but was actually stressing my body even more.  He made me look at my body and the food I put into it in a totally different way.

That lead me to complete my certification as a C.H.E.K Holistic Lifestyle Coach and we pass that knowledge on and encourage holistic nutrition to our members.

In addition to running the day-to-day operations of Best Body Bootcamp, I also work with individual clients doing fitness training as well as holistic nutrition and lifestyle coaching.

When I’ve got a bit of free time, I spend as much of it as possible with my wife and son, I bike year round, play hockey, practice Tai Chi daily, read & take courses.

I hope to see you soon so we can transform your body and life!

CERTIFICATIONS/ACHIEVEMENTS:

  • C.H.E.K Golf Performance Specialist
  • C.H.E.K Holistic Lifestyle Coach Level 2
  • C.H.E.K Holistic Lifestyle Coach Level 1
  • Scientific Core Training , C.H.E.K Institute
  • Program Design, C.H.E.K Institute
  • SPI Advanced Training for General Fitness
  • SPI Advanced Training for Athletes
  • SPI Technical Aspects of Strength Training
  • SPI Nutrition for Sport and Performance
  • Emergency First Aid & CPR

Daniela Nahas | Owner & Coach

It’s hard to believe that Roger and I started Best Body Bootcamp 9 years ago! How we have grown and evolved over the years!

My journey in fitness and health began about 15 years ago. Before that, like many of you I struggled with yo-yo dieting, and doing countless hours of cardio just to stay looking slim. Boy I wish I could talk some sense into my past self! But health is a journey and I am so grateful for all of my experiences, which have shaped what I have to offer our members today.

Over the years I have experienced first hand the life changing benefits of incorporating the right kind of exercise into my life. That motivated me to become a personal trainer 15 years ago, and it still continues to motivate me today. I want everyone to be able to to experience what exercise can do for their well being, self confidence and physique.

I used to struggle with my nutrition in a big way, so I completely empathize with you, if this is the hardest part for you when it comes to seeing long term change. I once struggled with eating disorders, followed by any years of a very negative relationship to food, even during my initial years as a personal trainer.

It occurred to me one day that I could not help my clients make changes and make better choices, without first focusing on myself. It was through completing my Holistic Lifestyle Coach Certification that I was able to change my relationship to food and be able to genuinely help clients get closer to their goals.

My increasing passion for nutrition and health led me to become certified as a Health Coach. As a health coach, I am able to help my clients delve deeper into your relationship with food and their health. What lies beneath our patterns and habits is fascinating and when you can tap into that it can have an incredibly powerful impact on our lives, and bring about real change!

These days I leave most of the bootcamp training to our awesome trainers, but I continue to share my passion for nutrition and fitness in our private member facebook group and work on our ever evolving member offerings.

My other passion? I am the luckiest mom to a 9-year-old boy. He keeps me on my toes and I must admit has helped me grow in ways I never thought possible. Together with hubby Roger Nahas, we like to spend plenty of time outdoors, along with the latest family hobby – board games.

When I get me time, I like to do yoga, read, cook, and spend time in nature.

I look forward to having you join us!

CERTIFICATIONS/ACHIEVEMENTS:

  • Health Coach Certification – Health Coach Institute
  • C.H.E.K Holistic Lifestyle Coach Level 2
  • C.H.E.K Holistic Lifestyle Coach Level 1
  • Scientific Core Training, C.H.E.K Institute
  • Program Design, C.H.E.K Institute
  • Human Kinetics Exercise Anatomy
  • SPI Advanced Training for General Fitness
  • SPI Technical Aspects of Strength Training
  • SPI Nutrition for Sport and Performance
  • Emergency First Aid & CPR

Karsten Dickie | Head Coach  

Hey BBBC family! My name is Karsten Dickie and I am a coach at King West Best Body Bootcamp.

Growing up I was very involved in sports. I played competitive volleyball, basketball and hockey. I was always fascinated with how the body works, nutrition, strength training and anything that involved athletics. Applying my knowledge I noticed improvement of my health, energy and body transformation which then had me hooked on weight training. That’s when I knew I wanted to help impact people’s lives and share my knowledge about exercise, mobility and nutrition to help achieve their goals.

I received my diploma from Algonquin College for Fitness & Health Promotion and I have been doing group training for six years now. Additionally, I’ve trained hockey teams, volleyball teams, large event groups, and one-on-one training.

I’m passionate about enhancing the health, fitness and overall well-being of clients. With my skills and knowledge, I help clients achieve their goals in and out of the gym.

Outside of training I like to do yoga, read, play team sports, and spend time with my friends and family.

  • Algonquin College Fitness & Health Promotion

  • CanFitPro PTS

  • Lucas Parker Barbell Cycling

  • CPR/AED

 

Maab Elhag |  Manager

Hey Awesome BBB Family! My name is Ma’ab I am the Training Manager at the King West location.

Health and fitness have always been my lifestyle from swim team, running team, gymnastics, mma and now weightlifting I love the tremendous change it brought to me physically and mentally! I completed a bachelors in pre – med and went into research the affects of fitness on different populations. That made me fall in love with the positive change I saw in people when they started to incorporate as little as 4.8 hours a week of exercise and a nutritious diet.


This motivated me to pursue a personal training career, I got certified with Can Fit Pro, and started to collect certifications to deliver the most effective and proficient service to my clients.

I ran educational seminars for trainers, coaches and had my roster of one – on – one clients and group training.

This led me to look for a even BIGGER way to get my passion running though peoples and that’s when I got into management, specifically gym management because instead of having 15 clients I now had a 100+ that I can bring a positive experience to.

I am always focused on something, so if I’m not working or training, I enjoy mingling with my team and friends, or you’ll find me on my bike discovering the city.


• DTS Level 1
• Fascial Stretch Certified Therapist
• Prehab 101 Foundation
• Prehab 101 Movement Optimization
• GLPTI Foundation
• Crucial Accountability
• GLPTI Hypertrophy
• CPR
• Can Fit Pro
• GLPTI Strength
• DTS Kettle Bell fundamentals
• GLPTI Burn