About Daniela

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So far Daniela has created 105 blog entries.

This Workout Style will get you Results! And we’ve got it!

You’ve probably wondered what the best kind of workouts are to maximize your time and get the best results. MetCon (Metabolic Conditioning) workouts are probably one of the most effective styles of workouts, and that’s why they’re part of our weekly rotation. If you’ve never tried MetCon before, let me tell you why we love [...]

8 Tips to Change Your Relationship with Food

I’ll be the first to admit that I need to look and a certain way to feel happy when I look in the mirror, I also need to feel a certain way in my clothes to walk confidently in my body. This is not to say that I am striving for perfection - although I [...]

Get Fitter by Using this Simple Rule

I’m sure you’ve been in this situations countless times in your life: You contemplate on the upcoming week and wonder how you’re going to get through it because you have so much to do. You skip your workout because you’re too tired and you have too much on your plate? Or.. You’re at the gym [...]

Forgot to Meal Prep? Here’s 3 under-5-min Recipes

Happy Monday! So sometimes life happens over the weekend and meal prep does not. That’s life sometimes, and we can either beat ourselves up about it, get by on takeout all week and end up shitty come Friday … or we can do simple meal prep during the week using really simple recipes. It’s possible [...]

2019-03-25T19:25:08+00:00 By |Blog, Detox, Nutrition, Recipes|0 Comments

5 Great Reasons your Mental Health Needs Fitness…

One of the biggest reasons that I started exercising over 20 years ago now - wow time flies! - and one of the biggest reasons that I continue to exercise is, my mental health. As a kid I used to suffer from depression, anxiety, and serious lack of confidence and this followed me to my [...]

2019-03-11T19:08:41+00:00 By |Uncategorized|0 Comments

You May Not be in Control of Everything, Except for This!

Happy Monday! A new week means a new opportunity to get closer to our fitness and health goals!...but do you see it that way? Maybe you’re dreading starting a new week? Maybe you don’t love your job? Maybe you are under-rested, overworked, feeling down on never making time for your health? Remember this!: While you may [...]

If they can do it, why can’t you?

Ever wonder why you can’t reach your fitness goals, while so many others do? Well, first you need to understand that you are  underestimating yourself if you think that you can’t, you certainly can, you just haven’t prioritized this goal in your life yet.  You may also be missing two important pieces of the puzzle [...]

2019-02-13T23:22:48+00:00 By |Uncategorized|0 Comments

Setting 2019 goals? These 6 tips will help you achieve them

I’m sure you’ll agree that New Year’s resolutions are easy to make...that’s not the hard part. The hard part is actually taking action and making it stick. Am I right? A new year is exciting! A clean slate is full of possibilities; an opportunity to recommit to your health, maybe lose some weight, get into [...]

A new healthy recipe for you! This one’s vegetarian.

This is one of my faves. Easy to make and so delish. If you don’t want to go vegetarian, then use chicken breast strips or beef instead. Enjoy!   Lentil Coconut Curry Ingredients: 1 tsp Coconut oil Yellow Onion (large, chopped) 2 Garlic (clove, minced) 1 tbsp Ginger (peeled and grated) 2 tbsps Curry Powder [...]

2018-12-14T18:56:43+00:00 By |Uncategorized|0 Comments