About Daniela

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So far Daniela has created 101 blog entries.

5 Great Reasons your Mental Health Needs Fitness…

One of the biggest reasons that I started exercising over 20 years ago now - wow time flies! - and one of the biggest reasons that I continue to exercise is, my mental health. As a kid I used to suffer from depression, anxiety, and serious lack of confidence and this followed me to my [...]

2019-03-11T19:08:41+00:00 By |Uncategorized|0 Comments

You May Not be in Control of Everything, Except for This!

Happy Monday! A new week means a new opportunity to get closer to our fitness and health goals!...but do you see it that way? Maybe you’re dreading starting a new week? Maybe you don’t love your job? Maybe you are under-rested, overworked, feeling down on never making time for your health? Remember this!: While you may [...]

If they can do it, why can’t you?

Ever wonder why you can’t reach your fitness goals, while so many others do? Well, first you need to understand that you are  underestimating yourself if you think that you can’t, you certainly can, you just haven’t prioritized this goal in your life yet.  You may also be missing two important pieces of the puzzle [...]

2019-02-13T23:22:48+00:00 By |Uncategorized|0 Comments

Setting 2019 goals? These 6 tips will help you achieve them

I’m sure you’ll agree that New Year’s resolutions are easy to make...that’s not the hard part. The hard part is actually taking action and making it stick. Am I right? A new year is exciting! A clean slate is full of possibilities; an opportunity to recommit to your health, maybe lose some weight, get into [...]

A new healthy recipe for you! This one’s vegetarian.

This is one of my faves. Easy to make and so delish. If you don’t want to go vegetarian, then use chicken breast strips or beef instead. Enjoy!   Lentil Coconut Curry Ingredients: 1 tsp Coconut oil Yellow Onion (large, chopped) 2 Garlic (clove, minced) 1 tbsp Ginger (peeled and grated) 2 tbsps Curry Powder [...]

2018-12-14T18:56:43+00:00 By |Uncategorized|0 Comments

Hearty Soup Recipe for You!

I don’t know about you, but a hot bowl of soup is my favourite comfort food this time of year. I’ll be sharing a few soup recipes over the upcoming weeks, so stay tuned. This one is absolutely delish, nutritious and a complete meal - healthy fats, carbohydrates and protein, so you can stay satiated [...]

2018-11-23T16:22:40+00:00 By |Nutrition, Recipes|0 Comments

Top 10 Healthy Fast Food in TO

In an ideal world, you’re prepping healthy meals daily. Prepping your own meals allows you to know exactly what going into your food and reach your goals. But, what happens when life often throws you a curve ball and you get extra busy one day or you simply refuse to get past the idea that [...]

10 Rules for a fitter and happier you!

What do you think of when you hear the word rule? Perhaps it makes you think back to your childhood and all the rules that your parents imposed on your growing up. Perhaps it makes you think about your first job and all the rules your had to follow. Or all the rules you had [...]

You have to stop doing this!

Ever find yourself stuck in a place where you know you want to make change ...desperately want to make change, but you also can’t seem to find the will to follow through in a way that will get you to where you want to be? So you put yourself down and you compare yourself to [...]

2018-11-05T23:02:14+00:00 By |Blog, Fitness, Health, Mindset, Wellness|0 Comments