About Daniela

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So far Daniela has created 89 blog entries.

Craving warm comforting food? Here’s a hearty fall soup recipe for you

If you’re anything like me, the cooler fall weather makes you start craving warmer comforting foods. Since I love soups and they are pretty simple to make, I wanted to share this recipe of one of my favourite ones. Fall Navy Bean and Mushroom Soup (GF, VEGAN) Ingredients: 1 pound mushrooms (about 4 cups) halved [...]

Why I went Dairy Free and a yummy dairy free cheese recipe

Several years ago I began to experience some mysterious symptoms. Despite following a diet rich in vegetables and good quality proteins and fats, I began experiencing joint pain, unexplainable exhaustion and terrible swelling and cracking skin around different areas of my body, especially my face and hands! In upcoming blog posts, I hope to share [...]

5 Tips to Stop Making Excuses

Do you approach a new week with the best intentions? And then as the week starts and things get busy and difficult, you become full of excuses for not doing what you said we were going to do? Perhaps we call our excuses ‘good reasons’, so that we don’t feel so bad about following through. [...]

Best Body Boot Camp are hiring!

We're looking for a Bootcamp Instructors who are passionate about helping people reach their fitness and health goals. Currently, we are looking for are hiring for our Queen West and Beaches locations. This is a part-time position that would be part training, and part coaching your members to reach their goals. Best Body Bootcamp has [...]

2018-09-19T17:28:46+00:00 By |Blog, Fitness, Health, Wellness|0 Comments

This One Thing Could Be Life Changing

As crazy as it is, most of us spend a lot of time telling ourselves that we can’t do certain things. Often, we play it in our heads like an incessant  recording: I can’t land that job... I can’t find any good men/women... I can’t make money... I can’t lose weight... I can’t be one [...]

Is Your Tribe Keeping You Stuck?

I recently read an fantastic book, A Tribe Called Bliss, by Lori Harder, and it really got me thinking. Our tribes (aka families and friendships) are so important in our lives. They love us, support us, and make us feel connected. But what if our Tribes are actually holding us back from making true change? [...]

3 Ingredient Ginger-Mint Detox Tea Recipe

Are you feeling a little sluggish? Is your skin not looking its best? Are you feeling tired, and like you need an energy boost? This is a sign that your body is not detoxing properly. We often hear about miracle detox teas, and detox diets but the truth is - our bodies are equipped already [...]

5 Healthy Travel Tips To Keep You On Track

Guess what? It’s summer! That means that those impromptu summer day trips, weekend excursions and that week long trip to Europe you planned in the winter are finally here. It’s easy to fall into the trap of high calorie, indulgent meals while we’re on vacation, but we’re here to tell you that it IS possible [...]

Have you tried sumac? + a spin on a traditional recipe!

Sumac is not a spice we hear about very often, but it is very common in middle eastern cooking. Sumac is made from crushed sumac berries and has a tangy lemony flavour milder than lemon. This powerful spice is high in antioxidants, vitamin C and known to lower blood pressure. The first time I tried [...]

This Common Herb Has Surprising Health Benefits

Many people keep an herb garden and use herbs sparingly, but few people truly realize the amazing benefits that some common herbs truly have. One of my daily staples, and my favourite, is cilantro. It’s actually quite interesting that I’ve always been drawn to this herb, but not until more recently did I realize how [...]

2018-07-09T17:59:53+00:00 By |Blog, Detox, Health, Nutrition, Wellness|0 Comments