Blog 2016-12-23T16:45:39+00:00

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You May Not be in Control of Everything, Except for This!

By | February 24th, 2019|Blog, Fitness, Inspiration, Mindset, motivation, Uncategorized, Wellness|

Happy Monday! A new week means a new opportunity to get closer to our fitness and health goals!...but do you see it that way? Maybe you’re dreading starting a new week? Maybe you don’t love your [...]

Setting 2019 goals? These 6 tips will help you achieve them

By | December 31st, 2018|Blog, Health, Mindset, Nutrition, Wellness|

I’m sure you’ll agree that New Year’s resolutions are easy to make...that’s not the hard part. The hard part is actually taking action and making it stick. Am I right? A new year is exciting! [...]