This Workout Style will get you Results! And we’ve got it!

You’ve probably wondered what the best kind of workouts are to maximize your time and get the best results. MetCon (Metabolic Conditioning) workouts are probably one of the most effective styles of workouts, and that’s why they’re part of our weekly rotation. If you’ve never tried MetCon before, let me tell you why we love [...]

Get Fitter by Using this Simple Rule

I’m sure you’ve been in this situations countless times in your life: You contemplate on the upcoming week and wonder how you’re going to get through it because you have so much to do. You skip your workout because you’re too tired and you have too much on your plate? Or.. You’re at the gym [...]

Forgot to Meal Prep? Here’s 3 under-5-min Recipes

Happy Monday! So sometimes life happens over the weekend and meal prep does not. That’s life sometimes, and we can either beat ourselves up about it, get by on takeout all week and end up shitty come Friday … or we can do simple meal prep during the week using really simple recipes. It’s possible [...]

2019-03-25T19:25:08+00:00 By |Blog, Detox, Nutrition, Recipes|0 Comments

You May Not be in Control of Everything, Except for This!

Happy Monday! A new week means a new opportunity to get closer to our fitness and health goals!...but do you see it that way? Maybe you’re dreading starting a new week? Maybe you don’t love your job? Maybe you are under-rested, overworked, feeling down on never making time for your health? Remember this!: While you may [...]

Setting 2019 goals? These 6 tips will help you achieve them

I’m sure you’ll agree that New Year’s resolutions are easy to make...that’s not the hard part. The hard part is actually taking action and making it stick. Am I right? A new year is exciting! A clean slate is full of possibilities; an opportunity to recommit to your health, maybe lose some weight, get into [...]

Top 10 Healthy Fast Food in TO

In an ideal world, you’re prepping healthy meals daily. Prepping your own meals allows you to know exactly what going into your food and reach your goals. But, what happens when life often throws you a curve ball and you get extra busy one day or you simply refuse to get past the idea that [...]

10 Rules for a fitter and happier you!

What do you think of when you hear the word rule? Perhaps it makes you think back to your childhood and all the rules that your parents imposed on your growing up. Perhaps it makes you think about your first job and all the rules your had to follow. Or all the rules you had [...]

You have to stop doing this!

Ever find yourself stuck in a place where you know you want to make change ...desperately want to make change, but you also can’t seem to find the will to follow through in a way that will get you to where you want to be? So you put yourself down and you compare yourself to [...]

2018-11-05T23:02:14+00:00 By |Blog, Fitness, Health, Mindset, Wellness|0 Comments

Want glowing skin? 5 tips that will change your skin

In case you didn’t know, our skin is our biggest detox organ. Seriously! So whatever happens on our skin's surface is a reflection of what’s going on inside your body. That’s why when you use medicated products to target acne, psoriasis, eczema, rosacea and loads of other skin conditions, it works for a short period [...]

Craving warm comforting food? Here’s a hearty fall soup recipe for you

If you’re anything like me, the cooler fall weather makes you start craving warmer comforting foods. Since I love soups and they are pretty simple to make, I wanted to share this recipe of one of my favourite ones. Fall Navy Bean and Mushroom Soup (GF, VEGAN) Ingredients: 1 pound mushrooms (about 4 cups) halved [...]