Get Fitter by Using this Simple Rule

I’m sure you’ve been in this situations countless times in your life: You contemplate on the upcoming week and wonder how you’re going to get through it because you have so much to do. You skip your workout because you’re too tired and you have too much on your plate? Or.. You’re at the gym [...]

You May Not be in Control of Everything, Except for This!

Happy Monday! A new week means a new opportunity to get closer to our fitness and health goals!...but do you see it that way? Maybe you’re dreading starting a new week? Maybe you don’t love your job? Maybe you are under-rested, overworked, feeling down on never making time for your health? Remember this!: While you may [...]

Top 10 Healthy Fast Food in TO

In an ideal world, you’re prepping healthy meals daily. Prepping your own meals allows you to know exactly what going into your food and reach your goals. But, what happens when life often throws you a curve ball and you get extra busy one day or you simply refuse to get past the idea that [...]

10 Rules for a fitter and happier you!

What do you think of when you hear the word rule? Perhaps it makes you think back to your childhood and all the rules that your parents imposed on your growing up. Perhaps it makes you think about your first job and all the rules your had to follow. Or all the rules you had [...]

You have to stop doing this!

Ever find yourself stuck in a place where you know you want to make change ...desperately want to make change, but you also can’t seem to find the will to follow through in a way that will get you to where you want to be? So you put yourself down and you compare yourself to [...]

2018-11-05T23:02:14+00:00 By |Blog, Fitness, Health, Mindset, Wellness|0 Comments

Want glowing skin? 5 tips that will change your skin

In case you didn’t know, our skin is our biggest detox organ. Seriously! So whatever happens on our skin's surface is a reflection of what’s going on inside your body. That’s why when you use medicated products to target acne, psoriasis, eczema, rosacea and loads of other skin conditions, it works for a short period [...]

Craving warm comforting food? Here’s a hearty fall soup recipe for you

If you’re anything like me, the cooler fall weather makes you start craving warmer comforting foods. Since I love soups and they are pretty simple to make, I wanted to share this recipe of one of my favourite ones. Fall Navy Bean and Mushroom Soup (GF, VEGAN) Ingredients: 1 pound mushrooms (about 4 cups) halved [...]

Why I went Dairy Free and a yummy dairy free cheese recipe

Several years ago I began to experience some mysterious symptoms. Despite following a diet rich in vegetables and good quality proteins and fats, I began experiencing joint pain, unexplainable exhaustion and terrible swelling and cracking skin around different areas of my body, especially my face and hands! In upcoming blog posts, I hope to share [...]

5 Tips to Stop Making Excuses

Do you approach a new week with the best intentions? And then as the week starts and things get busy and difficult, you become full of excuses for not doing what you said we were going to do? Perhaps we call our excuses ‘good reasons’, so that we don’t feel so bad about following through. [...]

Best Body Boot Camp are hiring!

We're looking for a Bootcamp Instructors who are passionate about helping people reach their fitness and health goals. Currently, we are are looking for trainers at our Queen West and Beaches location. This is a part-time position that would be part training, and part coaching your members to reach their goals. Best Body Bootcamp has [...]

2018-10-19T14:09:56+00:00 By |Blog, Fitness, Health, Wellness|0 Comments