5 Tips to Stop Making Excuses

Do you approach a new week with the best intentions? And then as the week starts and things get busy and difficult, you become full of excuses for not doing what you said we were going to do? Perhaps we call our excuses ‘good reasons’, so that we don’t feel so bad about following through. [...]

Best Body Boot Camp are hiring!

We're looking for a Bootcamp Instructors who are passionate about helping people reach their fitness and health goals. Currently, we are are looking for trainers at our Queen West and Beaches location. This is a part-time position that would be part training, and part coaching your members to reach their goals. Best Body Bootcamp has [...]

2018-10-19T14:09:56+00:00 By |Blog, Fitness, Health, Wellness|0 Comments

Is Your Tribe Keeping You Stuck?

I recently read an fantastic book, A Tribe Called Bliss, by Lori Harder, and it really got me thinking. Our tribes (aka families and friendships) are so important in our lives. They love us, support us, and make us feel connected. But what if our Tribes are actually holding us back from making true change? [...]

5 Healthy Travel Tips To Keep You On Track

Guess what? It’s summer! That means that those impromptu summer day trips, weekend excursions and that week long trip to Europe you planned in the winter are finally here. It’s easy to fall into the trap of high calorie, indulgent meals while we’re on vacation, but we’re here to tell you that it IS possible [...]

Meal Prep Made Easy – Follow These 5 Tips!

Are you falling behind on your nutrition or find it difficult to keep up with making your own, healthy meals at home? This tends to be one of the hardest things for people to keep up throughout their programs -- fear no more, we’re here to help! Here are some tips on how you can [...]

Hydration Station – 4 Tips To Stay Hydrated This Summer

Staying hydrated throughout the day is a tough one. Some of us are busy and completely forget, and some of us just flat out don’t like the taste of water! Making sure you drink enough water is a major component in overall health, sleep, exercise performance, energy levels and so many other things. But, how [...]

Tabata: Why this short workout will get you results!

Often when we think of working out, we think that it needs to be long to make it count, but that is far from the truth.  I want to explain to you why shorter workouts are better and why you should try Tabata style training. 3 Reasons why shorter, more intense workouts are better: 1) [...]

2017-09-08T16:01:15+00:00 By |Blog, Fitness, For Moms, Health, Video|0 Comments

20 pounds lighter! This is how he did it

David Viola from our Beaches Location is the winner of our May 16 Week Challenge. He lost 19 pounds and 10.5 inches during the challenge and gained strength, energy and $500 towards continuing on his journey to better health. How did he do it? Well, after taking the first step to joining our awesome family, [...]

2017-06-09T14:21:38+00:00 By |Fitness, Health, Inspiration|0 Comments

Stop Peeing Yourself When You Workout!

Sorry to be so blunt, but this is sadly a reality for many women out there. You may laugh about it, but while it can be comical to “pee a little bit” when you laugh hysterically or exercise or perform any strenuous movement, incontinence is very frustrating and embarrassing! Incontinence is often an issue for [...]

2017-04-06T13:35:27+00:00 By |Fitness, For Moms, Health|0 Comments

5 Exercises to Target Back Fat & Make your Bra Fit Better

Want a shapelier back so that your bra fits better? These 5 exercises target that extra back fat that you may be struggling to get rid of. If your form of exercise is only cardio, time to start rethinking your workouts and moving some weight! 1. Twisting Cable Row - Click Here This is a fantastic [...]

2017-03-16T14:24:53+00:00 By |Blog, Fitness, Uncategorized|0 Comments