This Common Herb Has Surprising Health Benefits

Many people keep an herb garden and use herbs sparingly, but few people truly realize the amazing benefits that some common herbs truly have. One of my daily staples, and my favourite, is cilantro. It’s actually quite interesting that I’ve always been drawn to this herb, but not until more recently did I realize how [...]

2018-07-09T17:59:53+00:00 By |Blog, Detox, Health, Nutrition, Wellness|0 Comments

Trouble Sleeping?…This supplement will help!

We’ve all been there...wishing that there were more hours in the day, and burning the midnight oil just to be able to get done what you need to get done.   However, and some would say unfortunately, sleep is crucial to our well being. We can be the healthiest person when it comes to our [...]

Hydration Station – 4 Tips To Stay Hydrated This Summer

Staying hydrated throughout the day is a tough one. Some of us are busy and completely forget, and some of us just flat out don’t like the taste of water! Making sure you drink enough water is a major component in overall health, sleep, exercise performance, energy levels and so many other things. But, how [...]

Psyllium – The Fiber Hero

Most of us don’t get enough fiber in our diets, even though it is extremely beneficial to our overall health. The struggle seems to be a common question… where do I get the fiber from? Look no further - psyllium is here to save the day! What is psyllium? Well.. it comes from the husks [...]

1 Easy Way To Pack In Nutrition!

Ever wonder how to add more superfoods into your diet without spending loads of extra time prepping? Smoothies are the answer - especially now that it’s summer and our bodies are craving cooler foods. You can add and maybe even hide ingredients you may not otherwise enjoy into a smoothie and feel good about starting [...]

How to Lose 20 Pounds for your Wedding Day

Ah, the big day! If you’re like most women, you want to look and feel amazing walking down the aisle with your love. Feel like getting there is an uphill battle? It doesn’t have to be. But don’t take my word for it. Joanne Fahy from our studio location recently lost  20lbs and a total [...]

7 Ways our Mind Sabotages your Goals

When it comes to reaching goals and making a positive change that sticks, our minds can either be a great ally or it can be our enemy.   Here are 7 ways that our mind holds us back from achieving serious awesomeness and how we can stop it: 1) Stop Living in Your Bubble: By [...]

2017-06-22T11:59:42+00:00 By |Inspiration, Mindset, Wellness|0 Comments

Are You Being Fooled by Your Eggs?

To say that the egg industry is a big business is an understatement. According to a recent Globe and Mail Article, The cage-free egg trend: Is it just a shell game? Every year, there are 40 million boxes of eggs laid – equivalent to about 600 million dozen. In recent years, eggs have become 'good [...]

2017-05-31T17:33:34+00:00 By |Health, Nutrition, Wellness|0 Comments

6 Ways to Avoid the Dreaded Afternoon Slump

Ever wonder why you experience that afternoon slump. You could be having the most productive day ever and suddenly around 2-3pm you find it hard to keep your eyes open, let alone be productive. It’s actually pretty normal to experience an energy dip around this time. According to ayurvedic and circadian rhythm principles, energy levels [...]

2017-05-10T16:13:04+00:00 By |Health, Nutrition, Wellness|0 Comments

How to Get a Flatter Belly in 1 Week!

Feeling like you’re doing all the right things at the gym, but can’t seem to get rid of your belly fat? More workouts are not the answer. Stress is all around us, but if your body is overloaded with it from all areas of your life, then your body may be signaling you to pay [...]

2017-03-29T18:01:42+00:00 By |Health, Nutrition, Wellness|1 Comment