8 Tips to Change Your Relationship with Food

I’ll be the first to admit that I need to look and a certain way to feel happy when I look in the mirror, I also need to feel a certain way in my clothes to walk confidently in my body. This is not to say that I am striving for perfection - although I [...]

Forgot to Meal Prep? Here’s 3 under-5-min Recipes

Happy Monday! So sometimes life happens over the weekend and meal prep does not. That’s life sometimes, and we can either beat ourselves up about it, get by on takeout all week and end up shitty come Friday … or we can do simple meal prep during the week using really simple recipes. It’s possible [...]

2019-03-25T19:25:08+00:00 By |Blog, Detox, Nutrition, Recipes|0 Comments

Setting 2019 goals? These 6 tips will help you achieve them

I’m sure you’ll agree that New Year’s resolutions are easy to make...that’s not the hard part. The hard part is actually taking action and making it stick. Am I right? A new year is exciting! A clean slate is full of possibilities; an opportunity to recommit to your health, maybe lose some weight, get into [...]

Hearty Soup Recipe for You!

I don’t know about you, but a hot bowl of soup is my favourite comfort food this time of year. I’ll be sharing a few soup recipes over the upcoming weeks, so stay tuned. This one is absolutely delish, nutritious and a complete meal - healthy fats, carbohydrates and protein, so you can stay satiated [...]

2018-11-23T16:22:40+00:00 By |Nutrition, Recipes|0 Comments

Top 10 Healthy Fast Food in TO

In an ideal world, you’re prepping healthy meals daily. Prepping your own meals allows you to know exactly what going into your food and reach your goals. But, what happens when life often throws you a curve ball and you get extra busy one day or you simply refuse to get past the idea that [...]

Trick or Treat! Avoid these this Halloween!

If you have kids - or even if you don’t - Halloween is likely a big deal. I know it’s definitely one of my sons favourite holidays. I mean how can a kid resist costumes and treats! When my son was a baby I used to dread the idea of Halloween. How was I going [...]

Want glowing skin? 5 tips that will change your skin

In case you didn’t know, our skin is our biggest detox organ. Seriously! So whatever happens on our skin's surface is a reflection of what’s going on inside your body. That’s why when you use medicated products to target acne, psoriasis, eczema, rosacea and loads of other skin conditions, it works for a short period [...]

Craving warm comforting food? Here’s a hearty fall soup recipe for you

If you’re anything like me, the cooler fall weather makes you start craving warmer comforting foods. Since I love soups and they are pretty simple to make, I wanted to share this recipe of one of my favourite ones. Fall Navy Bean and Mushroom Soup (GF, VEGAN) Ingredients: 1 pound mushrooms (about 4 cups) halved [...]

Is Your Tribe Keeping You Stuck?

I recently read an fantastic book, A Tribe Called Bliss, by Lori Harder, and it really got me thinking. Our tribes (aka families and friendships) are so important in our lives. They love us, support us, and make us feel connected. But what if our Tribes are actually holding us back from making true change? [...]

3 Ingredient Ginger-Mint Detox Tea Recipe

Are you feeling a little sluggish? Is your skin not looking its best? Are you feeling tired, and like you need an energy boost? This is a sign that your body is not detoxing properly. We often hear about miracle detox teas, and detox diets but the truth is - our bodies are equipped already [...]