Forgot to Meal Prep? Here’s 3 under-5-min Recipes

Happy Monday! So sometimes life happens over the weekend and meal prep does not. That’s life sometimes, and we can either beat ourselves up about it, get by on takeout all week and end up shitty come Friday … or we can do simple meal prep during the week using really simple recipes. It’s possible [...]

2019-03-25T19:25:08+00:00 By |Blog, Detox, Nutrition, Recipes|0 Comments

Hearty Soup Recipe for You!

I don’t know about you, but a hot bowl of soup is my favourite comfort food this time of year. I’ll be sharing a few soup recipes over the upcoming weeks, so stay tuned. This one is absolutely delish, nutritious and a complete meal - healthy fats, carbohydrates and protein, so you can stay satiated [...]

2018-11-23T16:22:40+00:00 By |Nutrition, Recipes|0 Comments

Top 10 Healthy Fast Food in TO

In an ideal world, you’re prepping healthy meals daily. Prepping your own meals allows you to know exactly what going into your food and reach your goals. But, what happens when life often throws you a curve ball and you get extra busy one day or you simply refuse to get past the idea that [...]

Craving warm comforting food? Here’s a hearty fall soup recipe for you

If you’re anything like me, the cooler fall weather makes you start craving warmer comforting foods. Since I love soups and they are pretty simple to make, I wanted to share this recipe of one of my favourite ones. Fall Navy Bean and Mushroom Soup (GF, VEGAN) Ingredients: 1 pound mushrooms (about 4 cups) halved [...]

3 Ingredient Ginger-Mint Detox Tea Recipe

Are you feeling a little sluggish? Is your skin not looking its best? Are you feeling tired, and like you need an energy boost? This is a sign that your body is not detoxing properly. We often hear about miracle detox teas, and detox diets but the truth is - our bodies are equipped already [...]

Have you tried sumac? + a spin on a traditional recipe!

Sumac is not a spice we hear about very often, but it is very common in middle eastern cooking. Sumac is made from crushed sumac berries and has a tangy lemony flavour milder than lemon. This powerful spice is high in antioxidants, vitamin C and known to lower blood pressure. The first time I tried [...]

Psyllium – The Fiber Hero

Most of us don’t get enough fiber in our diets, even though it is extremely beneficial to our overall health. The struggle seems to be a common question… where do I get the fiber from? Look no further - psyllium is here to save the day! What is psyllium? Well.. it comes from the husks [...]

1 Easy Way To Pack In Nutrition!

Ever wonder how to add more superfoods into your diet without spending loads of extra time prepping? Smoothies are the answer - especially now that it’s summer and our bodies are craving cooler foods. You can add and maybe even hide ingredients you may not otherwise enjoy into a smoothie and feel good about starting [...]

Summer Dinner Recipe: Fish Tacos! (grain-free, gluten-free)

This is one of my favourite summer recipes. So light and fresh tasting! Plus I usually replace the typical corn tortilla with a lettuce leaf for a bloat-free meal. Easy Summer Fish Tacos For Fish: 1 pound firm wild white fish, such as snapper or cod 1 medium lime, halved 1 medium garlic clove, finely [...]

Protein Rich Probiotic Veggie Dip

Looking for a new snack recipe that is rich in protein and quick to make? Our Probiotic Veggie Dip is one to try! 1 cup of coconut yogurt (or regular organic full-fat yogurt if you are ok on dairy) ½ avocado, mashed 1 small garlic clove minced 1 tbsp cilantro, minced Splash of lime juice [...]

2017-05-18T18:21:35+00:00 By |Nutrition, Recipes|0 Comments