5 Great Reasons your Mental Health Needs Fitness…

One of the biggest reasons that I started exercising over 20 years ago now - wow time flies! - and one of the biggest reasons that I continue to exercise is, my mental health. As a kid I used to suffer from depression, anxiety, and serious lack of confidence and this followed me to my [...]

2019-03-11T19:08:41+00:00 By |Uncategorized|0 Comments

You May Not be in Control of Everything, Except for This!

Happy Monday! A new week means a new opportunity to get closer to our fitness and health goals!...but do you see it that way? Maybe you’re dreading starting a new week? Maybe you don’t love your job? Maybe you are under-rested, overworked, feeling down on never making time for your health? Remember this!: While you may [...]

If they can do it, why can’t you?

Ever wonder why you can’t reach your fitness goals, while so many others do? Well, first you need to understand that you are  underestimating yourself if you think that you can’t, you certainly can, you just haven’t prioritized this goal in your life yet.  You may also be missing two important pieces of the puzzle [...]

2019-02-13T23:22:48+00:00 By |Uncategorized|0 Comments

A new healthy recipe for you! This one’s vegetarian.

This is one of my faves. Easy to make and so delish. If you don’t want to go vegetarian, then use chicken breast strips or beef instead. Enjoy!   Lentil Coconut Curry Ingredients: 1 tsp Coconut oil Yellow Onion (large, chopped) 2 Garlic (clove, minced) 1 tbsp Ginger (peeled and grated) 2 tbsps Curry Powder [...]

2018-12-14T18:56:43+00:00 By |Uncategorized|0 Comments

Have you tried sumac? + a spin on a traditional recipe!

Sumac is not a spice we hear about very often, but it is very common in middle eastern cooking. Sumac is made from crushed sumac berries and has a tangy lemony flavour milder than lemon. This powerful spice is high in antioxidants, vitamin C and known to lower blood pressure. The first time I tried [...]

Meal Prep Made Easy – Follow These 5 Tips!

Are you falling behind on your nutrition or find it difficult to keep up with making your own, healthy meals at home? This tends to be one of the hardest things for people to keep up throughout their programs -- fear no more, we’re here to help! Here are some tips on how you can [...]

Trouble Sleeping?…This supplement will help!

We’ve all been there...wishing that there were more hours in the day, and burning the midnight oil just to be able to get done what you need to get done.   However, and some would say unfortunately, sleep is crucial to our well being. We can be the healthiest person when it comes to our [...]

Psyllium – The Fiber Hero

Most of us don’t get enough fiber in our diets, even though it is extremely beneficial to our overall health. The struggle seems to be a common question… where do I get the fiber from? Look no further - psyllium is here to save the day! What is psyllium? Well.. it comes from the husks [...]

How to Lose 20 Pounds for your Wedding Day

Ah, the big day! If you’re like most women, you want to look and feel amazing walking down the aisle with your love. Feel like getting there is an uphill battle? It doesn’t have to be. But don’t take my word for it. Joanne Fahy from our studio location recently lost  20lbs and a total [...]