Easy Tomato Basil Pesto ‘Pasta’- Perfect for a Summer Detox!

This is one of my go-to recipes leading up to summer and into the summer months. This Easy Tomato Basil Pesto is not only delicious, but it’s also loaded with nutrient dense ingredients that help you detox and feel amazing! Pair it with zucchini noodles and grilled shrimp and you’ve got a perfect meal! Easy [...]

2019-06-06T20:53:35+00:00 By |Uncategorized|0 Comments

This Workout Style will get you Results! And we’ve got it!

You’ve probably wondered what the best kind of workouts are to maximize your time and get the best results. MetCon (Metabolic Conditioning) workouts are probably one of the most effective styles of workouts, and that’s why they’re part of our weekly rotation. If you’ve never tried MetCon before, let me tell you why we love [...]

8 Tips to Change Your Relationship with Food

I’ll be the first to admit that I need to look and a certain way to feel happy when I look in the mirror, I also need to feel a certain way in my clothes to walk confidently in my body. This is not to say that I am striving for perfection - although I [...]

5 Great Reasons your Mental Health Needs Fitness…

One of the biggest reasons that I started exercising over 20 years ago now - wow time flies! - and one of the biggest reasons that I continue to exercise is, my mental health. As a kid I used to suffer from depression, anxiety, and serious lack of confidence and this followed me to my [...]

2019-03-11T19:08:41+00:00 By |Uncategorized|0 Comments

You May Not be in Control of Everything, Except for This!

Happy Monday! A new week means a new opportunity to get closer to our fitness and health goals!...but do you see it that way? Maybe you’re dreading starting a new week? Maybe you don’t love your job? Maybe you are under-rested, overworked, feeling down on never making time for your health? Remember this!: While you may [...]

If they can do it, why can’t you?

Ever wonder why you can’t reach your fitness goals, while so many others do? Well, first you need to understand that you are  underestimating yourself if you think that you can’t, you certainly can, you just haven’t prioritized this goal in your life yet.  You may also be missing two important pieces of the puzzle [...]

2019-02-13T23:22:48+00:00 By |Uncategorized|0 Comments

A new healthy recipe for you! This one’s vegetarian.

This is one of my faves. Easy to make and so delish. If you don’t want to go vegetarian, then use chicken breast strips or beef instead. Enjoy!   Lentil Coconut Curry Ingredients: 1 tsp Coconut oil Yellow Onion (large, chopped) 2 Garlic (clove, minced) 1 tbsp Ginger (peeled and grated) 2 tbsps Curry Powder [...]

2018-12-14T18:56:43+00:00 By |Uncategorized|0 Comments

Have you tried sumac? + a spin on a traditional recipe!

Sumac is not a spice we hear about very often, but it is very common in middle eastern cooking. Sumac is made from crushed sumac berries and has a tangy lemony flavour milder than lemon. This powerful spice is high in antioxidants, vitamin C and known to lower blood pressure. The first time I tried [...]

Meal Prep Made Easy – Follow These 5 Tips!

Are you falling behind on your nutrition or find it difficult to keep up with making your own, healthy meals at home? This tends to be one of the hardest things for people to keep up throughout their programs -- fear no more, we’re here to help! Here are some tips on how you can [...]