We stand by our System so strongly that it is backed by our Results Guarantee. The only program in Toronto to offer a Results Guarantee. Once we determine what your goals are, we reverse engineer a plan to get you there…for good. If we don’t get you to your goal by the goal date, we’ll train you for free until we hit that goal. That’s our Results Guarantee!
At Best Body Bootcamp, our workouts are designed to help you lose weight, drop bodyfat, and become the BEST version of yourself in only 45 minutes per day.
Our workouts are not only extremely effective in helping you reach your goals, but also make you strong in all the Primal Movements so you stay injury free, move more freely in your daily life and function at your peak..
The Primal Movements are the fundamental movement patterns we use everyday. They are Squat, Bend, Lunge, Push, Pull, & Twist
We also regularly incorporate Strength Testing Days so we can build out a personalized program for you. All you have to do is show up to your session and you’ll have your plan mapped out for you knowing exactly what exercises you have to do, how much weight you need to lift and how many times you need to repeat it lift it as well as the modifications from week to week to ensure you are leaving each workout better than when you arrived.
In order to offer you a well rounded fitness experience where you are working towards strength, power and stamina we offer three distinct workout styles: Strength Training, Functional Training and Metabolic Conditioning. (see services section for more details on each one of these)
Because food affects each person differently, a healthy diet for one person may not be healthy for another person That is why at Best Body Bootcamp, we customize your nutrition plan and monitor it weekly to make sure it is the right diet for you and you are getting the results you want.
Also, “You can’t out-train a bad diet.” But most people don’t realize that a GOOD diet doesn’t mean slaving in the kitchen every day and doesn’t have to be boiled chicken and broccoli! It can be quick, simple, easy, and made to fit even the busiest lifestyle. And the most important part is that you can make your healthy food taste GREAT so that you actually enjoy eating it!
At Best Body Bootcamp, we do NOT believe in starvation diets, restrictive dieting, or any other “diet plan” that gives your body less of what it needs to function at your peak. In fact, we’ve never had anyone who joined Best Body Bootcamp complain that they are always hungry…In fact, they end up eating MORE food than they did before, not less
What’s the one thing that all elite level athletes, Olympic athletes, and all the top performers in their field have in common? They all have a coach that they can lean on for expertise, advice, and to keep them motivated and on track!
When you join Best Body Bootcamp, not only do you get expert fitness and nutrition, but you get your own Accountability Coach to keep you motivated and focused on the goal.
Your Accountability Coach will learn your unique strengths, challenges, goals, and desires. They help tailor YOUR program to your own lifestyle and needs. They will make sure you are doing the exercises properly so you don’t get injured and pushing yourself enough to get the results you want. They’ll monitor your nutrition and your progress and make changes and adapt your plan to ensure you are continuously seeing results week after week
Hey BBBC family! My name is Karsten Dickie and I am a coach at King West Best Body Bootcamp. Growing up I was very involved in sports. I played competitive volleyball, basketball and hockey. I was always fascinated with how the body works, nutrition, strength training and anything that involved athletics. Applying my knowledge I noticed improvement of my health, energy and body transformation which then had me hooked on weight training. That’s when I knew I wanted to help impact people’s lives and share my knowledge about exercise, mobility and nutrition to help achieve their goals. I received my diploma from Algonquin College for Fitness & Health Promotion and I have been doing group training for six years now. Additionally, I’ve trained hockey teams, volleyball teams, large event groups, and one-on-one training. I’m passionate about enhancing the health, fitness and overall well-being of clients. With my skills and knowledge, I help clients achieve their goals in and out of the gym. Outside of training I like to do yoga, read, play team sports, and spend time with my friends and family. CERTIFICATIONS/ACHIEVEMENTS: Algonquin College Fitness & Health Promotion
KARSTEN DICKIE
CanFitPro PTS
Lucas Parker Barbell Cycling
CPR/AED2
Hey there! You can’t hear my accent while reading this but I’m Australian. I have transformed bodies for over 12 years and also helped them show it off on stage. I have an extensive knowledge about training and nutrition which I can apply to my clients to bring them closer their goals. When I’m not making people sore or make them complain while training I spend my time doing filmmaking, videography and hanging out with friends (I need new ones in Canada). Look forward to making you get your dream body. CERTIFICATIONS/ACHIEVEMENTS: Diploma of Fitness
ANDY RANDHAWA
I’m Andy Randhawa, the newest addition to the Best Body Bootcamp family.
I grew up playing a lot of sports like tennis, basketball, boxing and footy (Aussie rules football) and competed professionally in tennis.
Bachelors of Exercise Science
BoxFit Level 1&2
My journey in fitness and health began about 15 years ago. Before that, like many of you I struggled with yo-yo dieting, and doing countless hours of cardio just to stay looking slim. Boy I wish I could talk some sense into my past self! But health is a journey and I am so grateful for all of my experiences, which have shaped what I have to offer our members today. It occurred to me one day that I could not help my clients make changes and make better choices, without first focusing on myself. It was through completing my Holistic Lifestyle Coach Certification that I was able to change my relationship to food and be able to genuinely help clients get closer to their goals. My increasing passion for nutrition and health led me to become certified as a Health Coach. As a health coach, I am able to help my clients delve deeper into your relationship with food and their health. What lies beneath our patterns and habits is fascinating and when you can tap into that it can have an incredibly powerful impact on our lives, and bring about real change! These days I leave most of the bootcamp training to our awesome trainers, but I continue to share my passion for nutrition and fitness in our private member facebook group and work on our ever evolving member offerings. My other passion? I am the luckiest mom to a 9-year-old boy. He keeps me on my toes and I must admit has helped me grow in ways I never thought possible. Together with hubby Roger Nahas, we like to spend plenty of time outdoors, along with the latest family hobby – board games. When I get me time, I like to do yoga, read, cook, and spend time in nature. I look forward to having you join us! CERTIFICATIONS/ACHIEVEMENTS: Health Coach Certification – Health Coach Institute
DANIELA NAHAS
Over the years I have experienced first hand the life changing benefits of incorporating the right kind of exercise into my life. That motivated me to become a personal trainer 15 years ago, and it still continues to motivate me today. I want everyone to be able to to experience what exercise can do for their well being, self confidence and physique.
I used to struggle with my nutrition in a big way, so I completely empathize with you, if this is the hardest part for you when it comes to seeing long term change. I once struggled with eating disorders, followed by any years of a very negative relationship to food, even during my initial years as a personal trainer.
C.H.E.K Holistic Lifestyle Coach Level 2
C.H.E.K Holistic Lifestyle Coach Level 1
Scientific Core Training , C.H.E.K Institute
Program Design, C.H.E.K Institute
Human Kinetics Exercise Anatomy
SPI Advanced Training for General Fitness
SPI Technical Aspects of Strength Training
SPI Nutrition for Sport and Performance
Emergency First Aid & CPR
My journey in fitness and nutrition is a little different than most. You see, I’m a former fat kid! The kid who was a total introvert! I was always the guy who was too embarrassed to take his shirt off at the beach! But I remember the day everything changed for me – I looked in the mirror and wasn’t happy with what I saw. I made the decision to change my body and my life. It was 1999 and I took a before pic and measurements and body fat and I entered the Body for Life Challenge. Over the next 90 days, I completely changed my eating habits, and worked out regularly. I actually was awarded the Canadian Grand Champion for my age category! I was no longer the fat kid. I looked forward to getting to a beach so I could take my shirt off and I became more outgoing and fun! After seeing the difference it made in my life I decided that I wanted to dedicate my life to helping people realize the amazing benefits of optimal health and fitness. I started out as most trainers do in your typical gym. After years of working in a gym setting, I was getting disillusioned with how Big Box Gyms operated. I wanted to train people functionally and to make their bodies strong in the movements they used in the real word. I wanted to make working with a highly trained instructor more affordable, and I wanted to make fitness fun because let’s face it; if you are having a blast, it makes it that much easier to stick to it. The result was the launching of Best Body . I have to tell you that although I looked great in the after pic above, the food and exercise plans I followed to get that after pic, hurt me in the long run. It made me look good from the outside but my body was breaking down on the inside. The way I was working out and what I thought was healthy eating was in fact hurting me in the long run. I was over training, taking longer to recover from my workouts, I tore my rotator cuff and had gut issues. Nothing I could do was helping and then I was introduced to a C.H.E.K Holistic Lifestyle Coach who helped me. Turns out I was stressing my body beyond repair and then giving it food that wasn’t helping but was actually stressing my body even more. He made me look at my body and the food I put into it in a totally different way. That lead me to complete my certification as a C.H.E.K Holistic Lifestyle Coach and we pass that knowledge on and encourage holistic nutrition to our members. In addition to running the day-to-day operations of Best Body Bootcamp, I also work with individual clients doing fitness training as well as holistic nutrition and lifestyle coaching. When I’ve got a bit of free time, I spend as much of it as possible with my wife and son, I bike year round, play hockey, practice Tai Chi daily, read & take courses. I hope to see you soon so we can transform your body and life! CERTIFICATIONS/ACHIEVEMENTS: C.H.E.K Golf Performance Specialist
ROGER NAHAS
C.H.E.K Holistic Lifestyle Coach Level 2
C.H.E.K Holistic Lifestyle Coach Level 1
Scientific Core Training , C.H.E.K Institute
C.H.E.K Golf Performance Specialist
C.H.E.K Holistic Lifestyle Coach Level 2
C.H.E.K Holistic Lifestyle Coach Level 1
Program Design, C.H.E.K Institute
Program Design, C.H.E.K Institute
Scientific Core Training , C.H.E.K Institute
I’ve been a member now for about 3 months and can’t say enough great things about this place! I stopped seeing results in my usual workouts and felt like I plateaued until I joined BBB. The trainers are all very friendly and knowledgeable and I love how they change the workouts every 4 weeks! Definitely recommend this place!! Christina Mansour-AriganelloRequest Information Now!
