EARLY BIRD OFFER – ONLY 4 SPOTS AVAILABLE
This is for anyone frustrated with their Health and Fitness, no matter where you are starting your journey, we are here to get you to your destination.
You might be reading this because you are frustrated with your fat loss, perhaps the weight around your midsection won’t seem to budge, maybe your love handles annoy you, and skinny jeans, well funnily enough they don’t make you feel skinny, perhaps it’s just that you don’t have the confidence you want down at the beach or wearing that dress on a night out, you know the one.
To make matters worse you don’t know why the scales aren’t budging. You have tried the low fat, low carb, the detox diets, magic fat loss pills, the cleanses and you might even have lost a little bit of weight, you may have lost a lot, but no matter what it always seems to come back with a vengeance, and it only takes a few weeks to notice it creeping back.
Before you know it willpower gives in and you find yourself huddled on the couch with an empty pizza box and an empty tub of ice cream, not really sure how you went from salad to binge and you still don’t feel better.
The roller coaster is exhausting and the worst part you just don’t know how to stop this crazy yo yo.*
*Results are not guaranteed and vary from person to person.
Fat loss can be difficult but it doesn’t have to be, you can achieve your dream body stress free, you just need to have a clear plan, and that is why we developed The Ultimate Health and Fitness Retreat Experience. *
Fat loss can be difficult but it doesn’t have to be, you can achieve your dream body stress free, you just need to have a clear plan, and that is why we developed The Ultimate Health and Fitness Retreat Experience. *
We whisk you away to Costa Rica for 7 nights and 8 days and help you kick start your fat loss with our Signature Fat Loss plan we use at our 4 transformation bootcamps located in Toronto, Canada. *
Before you arrive we work out your unique meal plan based upon your goals, current body fat and weight so whilst on the retreat your personal chef caters to your unique needs. Our trainers will take you through daily training sessions, tailored specifically to your fitness level, to help lift your metabolism, tone your body and drop the unwanted weight whilst finishing every day with a massage so you feel rejuvenated and ready to take on the next day. *
The truth is, everyone has been stuck in a little bit of a rut, at one time or another, yes even us, this retreat is to take you out of that and truly take your health to levels you only dreamed of when you made those new years resolutions. *
We know that 7 days is only a flash in the pan and whilst we will kick start your fat loss and you will feel amazing when you leave, we aim to arm you with knowledge so you know exactly how and when to eat, and how to train in the gym when you get back to your every day life. *
*Results are not guaranteed and vary from person to person.
With our 4 mini Education Sessions through the week, we cover mastering your metabolism, understanding how to unlock your fat loss hormones, the key to dropping cellulite for good, and how to create the ultimate fat loss lifestyle. With these 4 seminars you have the keys to the fat loss kingdom. *
As if that isn’t enough, we do not just want to wave goodbye and wish you well at the end of the 7 days, so just in case your motivation lulls so we coach you online for the next 28 days following the retreat to ensure you have cemented the new rituals in your life that we teach you in Costa Rica; or if you live nearby a Best Body Bootcamp location, you can even complete you 28 days post retreat at your local Best Body Bootcamp. Amazing. *
*Results are not guaranteed and vary from person to person.
(Flight not included)
Hey BBBC family! My name is Karsten Dickie and I am a coach at King West Best Body Bootcamp. Growing up I was very involved in sports. I played competitive volleyball, basketball and hockey. I was always fascinated with how the body works, nutrition, strength training and anything that involved athletics. Applying my knowledge I noticed improvement of my health, energy and body transformation which then had me hooked on weight training. That’s when I knew I wanted to help impact people’s lives and share my knowledge about exercise, mobility and nutrition to help achieve their goals. I received my diploma from Algonquin College for Fitness & Health Promotion and I have been doing group training for six years now. Additionally, I’ve trained hockey teams, volleyball teams, large event groups, and one-on-one training. I’m passionate about enhancing the health, fitness and overall well-being of clients. With my skills and knowledge, I help clients achieve their goals in and out of the gym. Outside of training I like to do yoga, read, play team sports, and spend time with my friends and family. CERTIFICATIONS/ACHIEVEMENTS: Algonquin College Fitness & Health Promotion
KARSTEN DICKIE
CanFitPro PTS
Lucas Parker Barbell Cycling
CPR/AED2
Hey there! You can’t hear my accent while reading this but I’m Australian. I have transformed bodies for over 12 years and also helped them show it off on stage. I have an extensive knowledge about training and nutrition which I can apply to my clients to bring them closer their goals. When I’m not making people sore or make them complain while training I spend my time doing filmmaking, videography and hanging out with friends (I need new ones in Canada). Look forward to making you get your dream body. CERTIFICATIONS/ACHIEVEMENTS: Diploma of Fitness
ANDY RANDHAWA
I’m Andy Randhawa, the newest addition to the Best Body Bootcamp family.
I grew up playing a lot of sports like tennis, basketball, boxing and footy (Aussie rules football) and competed professionally in tennis.
Bachelors of Exercise Science
BoxFit Level 1&2
My journey in fitness and health began about 15 years ago. Before that, like many of you I struggled with yo-yo dieting, and doing countless hours of cardio just to stay looking slim. Boy I wish I could talk some sense into my past self! But health is a journey and I am so grateful for all of my experiences, which have shaped what I have to offer our members today. It occurred to me one day that I could not help my clients make changes and make better choices, without first focusing on myself. It was through completing my Holistic Lifestyle Coach Certification that I was able to change my relationship to food and be able to genuinely help clients get closer to their goals. My increasing passion for nutrition and health led me to become certified as a Health Coach. As a health coach, I am able to help my clients delve deeper into your relationship with food and their health. What lies beneath our patterns and habits is fascinating and when you can tap into that it can have an incredibly powerful impact on our lives, and bring about real change! These days I leave most of the bootcamp training to our awesome trainers, but I continue to share my passion for nutrition and fitness in our private member facebook group and work on our ever evolving member offerings. My other passion? I am the luckiest mom to a 9-year-old boy. He keeps me on my toes and I must admit has helped me grow in ways I never thought possible. Together with hubby Roger Nahas, we like to spend plenty of time outdoors, along with the latest family hobby – board games. When I get me time, I like to do yoga, read, cook, and spend time in nature. I look forward to having you join us! CERTIFICATIONS/ACHIEVEMENTS: Health Coach Certification – Health Coach Institute
DANIELA NAHAS
Over the years I have experienced first hand the life changing benefits of incorporating the right kind of exercise into my life. That motivated me to become a personal trainer 15 years ago, and it still continues to motivate me today. I want everyone to be able to to experience what exercise can do for their well being, self confidence and physique.
I used to struggle with my nutrition in a big way, so I completely empathize with you, if this is the hardest part for you when it comes to seeing long term change. I once struggled with eating disorders, followed by any years of a very negative relationship to food, even during my initial years as a personal trainer.
C.H.E.K Holistic Lifestyle Coach Level 2
C.H.E.K Holistic Lifestyle Coach Level 1
Scientific Core Training , C.H.E.K Institute
Program Design, C.H.E.K Institute
Human Kinetics Exercise Anatomy
SPI Advanced Training for General Fitness
SPI Technical Aspects of Strength Training
SPI Nutrition for Sport and Performance
Emergency First Aid & CPR
My journey in fitness and nutrition is a little different than most. You see, I’m a former fat kid! The kid who was a total introvert! I was always the guy who was too embarrassed to take his shirt off at the beach! But I remember the day everything changed for me – I looked in the mirror and wasn’t happy with what I saw. I made the decision to change my body and my life. It was 1999 and I took a before pic and measurements and body fat and I entered the Body for Life Challenge. Over the next 90 days, I completely changed my eating habits, and worked out regularly. I actually was awarded the Canadian Grand Champion for my age category! I was no longer the fat kid. I looked forward to getting to a beach so I could take my shirt off and I became more outgoing and fun! After seeing the difference it made in my life I decided that I wanted to dedicate my life to helping people realize the amazing benefits of optimal health and fitness. I started out as most trainers do in your typical gym. After years of working in a gym setting, I was getting disillusioned with how Big Box Gyms operated. I wanted to train people functionally and to make their bodies strong in the movements they used in the real word. I wanted to make working with a highly trained instructor more affordable, and I wanted to make fitness fun because let’s face it; if you are having a blast, it makes it that much easier to stick to it. The result was the launching of Best Body . I have to tell you that although I looked great in the after pic above, the food and exercise plans I followed to get that after pic, hurt me in the long run. It made me look good from the outside but my body was breaking down on the inside. The way I was working out and what I thought was healthy eating was in fact hurting me in the long run. I was over training, taking longer to recover from my workouts, I tore my rotator cuff and had gut issues. Nothing I could do was helping and then I was introduced to a C.H.E.K Holistic Lifestyle Coach who helped me. Turns out I was stressing my body beyond repair and then giving it food that wasn’t helping but was actually stressing my body even more. He made me look at my body and the food I put into it in a totally different way. That lead me to complete my certification as a C.H.E.K Holistic Lifestyle Coach and we pass that knowledge on and encourage holistic nutrition to our members. In addition to running the day-to-day operations of Best Body Bootcamp, I also work with individual clients doing fitness training as well as holistic nutrition and lifestyle coaching. When I’ve got a bit of free time, I spend as much of it as possible with my wife and son, I bike year round, play hockey, practice Tai Chi daily, read & take courses. I hope to see you soon so we can transform your body and life! CERTIFICATIONS/ACHIEVEMENTS: C.H.E.K Golf Performance Specialist
ROGER NAHAS
C.H.E.K Holistic Lifestyle Coach Level 2
C.H.E.K Holistic Lifestyle Coach Level 1
Scientific Core Training , C.H.E.K Institute
C.H.E.K Golf Performance Specialist
C.H.E.K Holistic Lifestyle Coach Level 2
C.H.E.K Holistic Lifestyle Coach Level 1
Program Design, C.H.E.K Institute
Program Design, C.H.E.K Institute
Scientific Core Training , C.H.E.K Institute
A great place with very supportive, caring staff. If you want to change your lifestyle and health this is the place to do it. You will see results and learn to be healthier. Small classes and accountability that challenge you every time. I should of done this a long time ago. Jo CastrinosRequest Information Now!
